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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBridgette McRoberts
129 Followers
Hello! Bridgette is a registered 500-hour yoga teacher & creates guided meditations. Join her unique and creative sessions to gain more awareness about yourself, indulge in your personal power, shift your mindset, open your perspective, attune to your body and enter a calm, relaxed state. When she's not meditating you can find her in the yoga studio, working on wellness events, writing songs, journaling, playing guitar, or enjoying nature.
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