05:56

5-Minute Gentle Morning Practice

Name: 5-Minute Gentle Morning Practice
Uploaded: 2024-10-31T15:34:42.178Z
Duration: 5 min 56 s
Channel: Bridgette McRoberts
Description: This simple guided meditation supports bodily and breath awareness while releasing tension throughout your body. It will invite you into a gentle morning ritual to fill your day with ease and calmness. You'll feel light and peaceful afterwards.

by Bridgette McRoberts

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

5.7k

This simple guided meditation supports bodily and breath awareness while releasing tension throughout your body. It will invite you into a gentle morning ritual to fill your day with ease and calmness. You'll feel light and peaceful afterwards.

Meditation Body Awareness Breath Awareness Relaxation Morning Routine Calmness Grounding Environmental Awareness Self Compassion Trust Body Scan Grounding Technique Progressive Relaxation Trust Cultivation

Meet your Teacher

Bridgette McRoberts

United States

Meet your Teacher

Bridgette McRoberts

United States

© 2026 Bridgette McRoberts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.