Hello and welcome to this self-love meditation.
I'd like to acknowledge you for being here and congratulate you for taking the time for creating more space for self-love.
Find a comfortable seated or lying down position and when you're ready,
Close down your eyes.
Feel your sit bones fall into the ground.
As you relax your pelvic and stomach muscles.
Let your shoulders fall and unclench your jaw.
Release your tongue from the roof of your mouth and find more relaxation in your forehead.
Begin to locate your awareness inward towards the sensations in your body and let them be as beautiful as the sensations are.
Allow the beauty of your own energy flow through your body as you relax and let yourself be as beautiful and loving as you are.
If any thoughts arise in the mind,
Come back to the affirmation of I am love.
Bring your awareness to your breath and allow it to be as beautiful as your breath is.
There's no need to change anything about your breath.
As you notice the inhales and notice the exhales.
Maybe your chest rises or your belly expands as you inhale and your chest relaxes as your belly deflates as you exhale.
As you sit in stillness with your essence and your breath,
Remember as a human being you are loving awareness and you have the ability and space to invite more love for yourself into your body and into self that will inevitably transcend outward to others.
Follow along with my voice and your loving awareness throughout your mind and your body as I speak the affirmation of I am love to all different energy areas.
Begin to draw your awareness to your root center,
The space of the lower abdomen where you feel internal support and security.
Remember you are love.
Follow your inward gaze up to your sacral space near the womb area just behind the navel where you hold your creative,
Sexual,
And passionate energy,
The space of creation and devotion.
Remember you are love.
And trail your loving awareness to your sternum center,
Below the heart to your solar plexus,
The seat of your confidence,
Where you radiate your essence and take beautiful action in your life.
Remember you are love.
Make your way to your heart space,
Maybe bring both palms to the center of your chest.
Feel your heartbeat and the warmth radiate from this center.
This is where you feel love in giving and receiving.
Remember you are love.
Make your way through to your throat that's guarded by your neck where you digest information,
Other voices,
Sound,
And your own vibration of truth.
Where you speak so beautifully with every single word that trails out of your mouth.
Remember you are love.
Now rise your awareness between your brows,
The space of your intuition and your third eye that lets you see the beautiful reality in front of you for what it truly is and that you are divinely guided.
Remember you are love.
Now imagine a white crown surrounding your hairline,
Always radiating from above.
Your highest intentions,
Your highest good,
Your highest self always taking you where you need to go and reach your highest potential.
Remember you are love.
Gather this light and draw your awareness to the back of your head,
To the top of your spine,
And all the way down to the base to your lower back.
And trail your awareness all the way back up your spine to the back of your neck,
Back to your crown that radiates this white light.
Let this light radiate all of your love and expand in the capacity to give and receive and be the love that you are.
Remember you are love.
As you sit in stillness,
Start to become aware of your beautiful breath.
Notice the beautiful sounds around you.
With you and your loving awareness,
As you start to make movements with your wrists and your toes,
Bring your arms up above your head for a full stretch.
Inhale,
Lengthen your spine.
And exhale,
Release and lower your arms.
Feel free to open your eyes at your own time as you gather yourself back to the present moment,
Where your two feet are.
Thank you for joining this meditation and gifting yourself your loving presence and light inward.
May you go forth with more love and light to transcend out of you into the world in front of you.
Remember you are love.
Namaste
