Breathwork Meditation To Focus, Relax, Reset And Energize

This guided breathwork audio offers a moody and progressive soundscape, designed to take listeners on a unique meditative journey. Some find it deeply calming, while others experience it as energizing*. Especially popular with neurodivergent individuals, the guided breath pattern aims to activate the brain's non-dominant hemisphere (where melody resides), enhancing focus, insight, and access to deeper states of consciousness.

Please Note: Individual nervous system responses to the soundscape will vary. For some, it might feel uncomfortable, so it’s strongly recommended to preview the snippet before beginning.

The guidance starts promptly after pressing play, so take a moment to settle in beforehand. Don’t worry if you miss the opening instructions; the pattern is easy to follow. I hope it inspires new depths in your meditation journey.

Transcript

Breathe in,

Hold,

Breathe out.

Breathe in,

Hold,

Breathe out.

Breathe in,

Hold,

Breathe out.

Breathe out,

Breathe in,

Hold,

Breathe out.

Breathe in,

Hold,

Breathe out.

Breathe in,

Hold,

Breathe out.

Breathe in,

Hold,

Breathe out.

Breathe in,

Hold,

Breathe out.

Breathe in,

Hold,

Breathe out.

Breathe in,

Hold,

Breathe out.

Breathe in,

Hold,

Breathe out.

Breathe in,

Hold,

Breathe out.

Breathe in,

Hold,

Breathe out.

Breathe in,

Hold,

Breathe out.

Breathe in,

Hold,

Breathe out.

Breathe in,

Hold,

Breathe out.

Breathe in,

Hold,

Breathe out.

Breathe in,

Hold,

Breathe out.

Breathe in,

Hold,

Breathe out.

Breathe in,

Hold,

Now breathe out.

Breathe in,

Hold,

Breathe out.

Reviews

Beautiful! Please create more breathwork meditations like this; this style truly resonates with me!

Really good today just relax before getting ready for bed

Loved it. Totally amazing. Listening by the Loch with birdsong. What an experience. Will be back for more x

Wow, when the breathing finished I went so deep into full relaxation. Thank you!

I really enjoyed the singing part with the swells of music! My brain felt like it was floating in the music. I normally struggle with that particular form of breath work, but the music and the singing made it enjoyable.

I love the flow of this, the sounds of this, the cadence. I want to hear this again and again.

The sing song breath cues were really good! Love your voice. It's so ethereal and relaxing.

Thank you for this beautiful and peaceful reset, I come back to it time and again.

Loved this great short breath exercise to super charge my day with Prana.

That was really cool. I was looking for something to help me with transitions. This shifted my mental, emotional, and physical energy.

Loved this! Short, but very impactful and a nice change from the usual meditation music. 🤘❤️

Really enjoyed this new (to me) take on a breathing exercise. Kept me engaged, my mind had no time to wonder and I was able stay 100% focused on breathing.

I loved this. Thank you. I'll keep this in the tool box for sure.

Happy tears all the time. Beautiful voice. Beautiful to feel gods endless source

Quite novel with the changing soundscape, liked it! Thank you

That was a fantastic quick session that gives great results. Thank you 🙏
I look forward to looking into your teachings especially breathwork 🙂

This was SO INCREDIBLE. It was exactly what I needed to get focused and in flow.

It was a real life saver!!! When the laughing fits started clicking I needed to find a way to control them and that’s when this came in!! I’m so grateful I chose this session😄😄

This is such an amazing track, unique and takes your on an experience. Helen you are very talented! Thank you

The slow build up was excuted perfectly. Couldn’t help but chuckle when voice tuner came in 😆