10:10

For The Days You're Not Quite Yourself

Name: For The Days You're Not Quite Yourself
Uploaded: 2026-02-02T00:24:45.183Z
Duration: 10 min 10 s
Channel: Dr. Heidi Kline
Description: This meditation is for the in-between days when you feel off center, just not quite yourself. A gentle place to pause. You don't need to fix anything here or arrive a certain way. Just ride the wave of how today feels, and let yourself be met.

by Dr. Heidi Kline

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is for the in-between days when you feel off center, just not quite yourself. A gentle place to pause. You don't need to fix anything here or arrive a certain way. Just ride the wave of how today feels, and let yourself be met.

Self Acceptance Neutrality Body Awareness Breath Awareness Reorientation Non Striving Grounding Self Compassion Grounding Technique

Meet your Teacher

Dr. Heidi Kline

Carmel, IN, USA

Meet your Teacher

Dr. Heidi Kline

Carmel, IN, USA

© 2026 Dr. Heidi Kline. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.