05:30

5-Minute Nervous System Reset

Name: 5-Minute Nervous System Reset
Uploaded: 2025-12-03T19:10:46.155Z
Duration: 5 min 30 s
Channel: Dr. Heidi Kline

by Dr. Heidi Kline

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short, five minute practice offers a gentle reset whenever you need a quick shift into steadiness. Through soft breath, work and a brief heart centered pause, you'll reconnect with gratitude and the quiet warmth that arises when you slow down, even for a moment. Perfect for transitions between tasks, midday, overwhelmed, or anytime you want to return to yourself with a little more spaciousness and ease.

Nervous System Breathwork Gratitude Heart Centered Relaxation Daily Practice Love And Gratitude Focus Thanksgiving Preparation Heart Centered Meditation Breath Awareness

Meet your Teacher

Dr. Heidi Kline

Carmel, IN, USA

Meet your Teacher

Dr. Heidi Kline

Carmel, IN, USA

© 2026 Dr. Heidi Kline. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.