14:41

Evening Wind Down

Name: Evening Wind Down
Uploaded: 2026-01-10T19:17:27.286Z
Duration: 14 min 41 s
Channel: Dr. Heidi Kline
Description: This evening, wind down meditation is designed to help you release the day and return to yourself before sleep. There is nothing to accomplish here and no outcome to reach. Many listeners share that they fall asleep before the ending, and that is welcomed. Let this be a place to rest, whether you listen at night or whenever your body asked for it.

by Dr. Heidi Kline

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This evening, wind down meditation is designed to help you release the day and return to yourself before sleep. There is nothing to accomplish here and no outcome to reach. Many listeners share that they fall asleep before the ending, and that is welcomed. Let this be a place to rest, whether you listen at night or whenever your body asked for it.

Relaxation Sleep Meditation Body Scan Emotional Release Muscle Relaxation Stress Anxiety Guided Breathing Mindfulness Empathy Safe Space Bedtime Stress And Anxiety Reduction Mind Unwinding Empathy Management

Meet your Teacher

Dr. Heidi Kline

Carmel, IN, USA

Meet your Teacher

Dr. Heidi Kline

Carmel, IN, USA

© 2026 Dr. Heidi Kline. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.