Prayer For Progress Over Perfection
02:53

Prayer For Progress Over Perfection

by Hedi Shah

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4

If you’re stuck in overthinking and waiting until you can do it perfectly, this prayer is for you. Take one breath with me, then let “progress over perfection” land in your body. In this practice, you will experience a nervous system downshift when you’re spiraling in self-criticism, and find language to loosen the grip of perfectionism and performance pressure. It offers a gentle reframe for taking one small step, even on low-capacity days, and a reminder that you can begin again, without shame.

PrayerSelf CriticismSelf AcceptanceSelf CompassionLetting GoOverthinkingOverthinking ManagementProgress Over PerfectionImperfect ActionLetting Go Of Control

Meet your Teacher

Hedi Shah

United Kingdom

Meet your Teacher

Hedi Shah

United Kingdom