We all have generations of family members who share our blood,
Who have lived a life before us,
Who we can energetically connect with for guidance and support when we need it.
Through this guided journey,
I invite you to allow yourself to be open to what comes through,
Whether it's through visuals,
Hearing words,
Or just the knowing,
Go with what comes through first and do not second guess it.
If you haven't done so already,
Start to gently close the eyes.
Take a deep,
Long inhale through the nose and an open mouth,
Sigh out.
Again,
Taking a deep,
Long inhale through the nose and an open mouth,
Sigh out,
Allowing the body and the mind to relax.
Now imagine a bright golden bubble surrounding you in your space.
May this golden bubble be filled with loving and protective energy throughout this journey.
Take another deep,
Long inhale through the nose and an open mouth,
Sigh out,
Allowing the self to open up to release and receive,
And start to find peace in a normal pace of breath.
Visualize yourself sitting somewhere in nature around a fire,
On some grass,
On the beach.
With the next inhale,
Allow the body to recognize the shared blood and DNA that connects you to your ancestors.
With the next exhale,
Energetically open the self up and connect to the energy of your ancestors.
With the next inhale,
Allow the body to recognize the shared blood and DNA that connects you to your ancestors.
With the next exhale,
Energetically open the self up and connect to the energy of your ancestors.
Allow the breath to cycle a few more times at a normal pace to allow the self to relax and open energetically.
After the next full breath,
Neck within and invite your ancestors to come and join you in circle.
With the next exhale,
Allow the mind to relax,
Whether you're visualizing it,
Feeling it,
Or just knowing it.
Ancestors and family that have passed will answer the call from their bloodline.
Find comfort and safety in the presence of your ancestors' spirits.
Feel their loving energy.
Continue to breathe and feel their energetic presence.
As you connect to your ancestors,
Is there anything they specifically want you to release in this lifetime?
Are there experiences from their lifetimes that have carried into your lifetime that need to be healed and released?
Allow their guidance to come through.
With the next inhale,
Allow the body to again recognize the blood and DNA that connects you to your ancestors.
As you exhale,
Open yourself up to heal and release or identify anything that you've held onto that was passed down from your ancestors,
Asking them to support you with their love,
Wisdom,
And guidance.
Now,
Is there anything that you would like to ask your ancestors to support you in your life?
With your next exhale,
Open yourself up to their wisdom and guidance.
Allow the self to receive their love,
Strength,
And support.
Now,
Is there anything that you can do for your ancestors in your lifetime?
With the next exhale,
Open yourself up to their wisdom,
Love,
And guidance.
Continue to be in their presence for a few more moments.
Allow their energy to come through in the form of emotions,
Visuals,
Verbal messages,
Or maybe just feeling their energy and love.
Start to thank your ancestors for their presence,
For their guidance,
Support,
And wisdom,
Knowing that you can always call on them when needed.
Start to slowly come back into your space.
So much love and gratitude.
Thank you.
Thank you.
Thank you.
