06:57

Breathing For Calmness

Name: Breathing For Calmness
Uploaded: 2023-08-22T22:47:28.410Z
Duration: 6 min 57 s
Channel: Heceliza Perez
Description: Our breath is a tool that we can access at any time to clear the mind, calm down, and find inner balance. This will be a guided breathing practice to invite you to explore breathing through the nose and deeply into the diaphragm. Use this practice any time you want to calm the body and mind.

by Heceliza Perez

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

220

Our breath is a tool that we can access at any time to clear the mind, calm down, and find inner balance. This will be a guided breathing practice to invite you to explore breathing through the nose and deeply into the diaphragm. Use this practice any time you want to calm the body and mind.

Breathing Calmness Mindfulness Awareness Relaxation Inner Balance Nasal Breathing Diaphragmatic Breathing Law Of Circulation Body Awareness Breathing Awareness Mind Wandering

Meet your Teacher

Heceliza Perez

Long Beach, CA, USA

Meet your Teacher

Heceliza Perez

Long Beach, CA, USA

© 2026 Heceliza Perez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.