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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHeather Sita Black is a sound healing practitioner, musician and avid meditator creating sound meditations to calm your mind, body, and spirit. Sound healing is a powerful tool that has been used throughout human history to relax the brain and nervous system, encouraging states of deep relaxation and meditation. These states of deep relaxation facilitate the body's natural healing capacity. Enjoy these blissful sound journeys with quartz crystal singing bowls, metal singing bowls, buffalo drums, and angelic vocals.
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Speaks English
Joined Insight Timer in January 2022
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