The following meditation.
Is a favorite of mine.
I have sat for many hours.
And listen to these words.
And it has helped me to open up to the spirit world.
To understand how they work with me.
And to eventually see,
Hear,
And feel them around me.
I hope that this meditation can do the same for you.
As it is a deep desire within me to have those who are on the path and also desire communication with spirit to eventually hear,
See,
And feel their loved ones,
As I do believe it is very healing.
If you are a beginner.
Have patience with yourself as you will open up and develop at a rate that is perfect for you.
Try not to compare yourself to others and their development as it is a unique process.
But I can say that this journey is a journey of wonder,
Miracles,
Joy,
And yes,
Sometimes tears,
As spirit touches us in a special place.
That only they can.
I often say that going into meditation is like,
For a moment,
Touching home.
Because this is how it feels for me,
And I hope that you will have the same experience.
It is important that you set aside a place where you meditate.
This sets your intention.
An intention is a desire from the heart.
Why are you sitting in meditation?
What do you truly wish for?
Is it to relax?
Is it to establish communication?
Or are you just trying it out?
Think about what your true intention is.
As I do feel this is an important component,
Always filter these things back through your heart.
In this special place where you go to meditate.
Make sure that there is no telephone,
That the pets are out of the room,
And that there is a door to close.
And if you live with others,
Tell them that you're going to meditate so that they may respect this time and be extra quiet.
As when you are in meditation.
You tend to feel that there is no time or place.
And you do not want to be disturbed out of this energy.
Also think about setting a regular schedule.
Are you a morning person or do you have more energy in the evening?
Experiment different times to meditate and you will gravitate to a time that is comfortable for you.
I feel at the beginning,
If you're first starting out,
It's important to meditate daily,
As this also tells the spirit world that you truly want to develop,
That you are putting action into your wishes.
Over time,
You will find it easier to get into meditation.
And you may not need to meditate every day,
But I still connect in daily as I enjoy feeling them around me and knowing that they are there.
You can either sit or lay down when you meditate.
It is important that you become fully relaxed.
If there is any tension in your body,
You will find that this will create a wall of energy around you and make it more difficult for spirit to blend with you.
So if you are a beginner,
Spend the time to fully relax.
If you have been meditating for a while,
You can skip this introduction and also skip the beginning of the meditation if you so wish.
As you sit or lay down.
You may wish to take several deep breaths to start the relaxation process.
And then just breathe at a comfortable rate for you.
Just take a deep breath in.
And bled it out.
And take another deep breath in.
And let it out.
And just find that comfortable rhythm to your breath.
And just breathe in and as you breathe out,
Relax the body Scan your body for any tension.
And on the out-breath,
Let it go.
You and continue to breathe in and out.
And bring your attention to the top of your head.
Relax your forehead.
Relax your eyes and your face.
Loosen your jaw.
Just let it go You can part your lips a little bit if you wish.
Relax your neck.
And your shoulders Relax your arms,
Your elbows each wrist.
Relax your thumbs and each finger and just continue to breathe in and out nice and easy.
Relax your chest and your back.
Relax your stomach.
Both thighs.
Both knees.
Relax your calves.
And both feet.
And each time you breathe out,
You become more and more relaxed.
Now scan your body for any pockets of tension.
And on the out breath.
Just let it go.
And just imagine that you're sitting under a bright spotlight and golden white light.
Filtering down from above.
Spilling onto your head and your shoulders and gently swirling all around you.
See how it gathers around your feet And each time you breathe in,
You breathe in light.
And each time you breathe out you become more and more relaxed and as you sit under this pillar of light The light grows and expands.
And now the light is up to your knees and gently swirling around you.
Until you become enveloped with the light staying relaxed breathing in and out and bring your attention to the top of your head.
And imagine your crown chakra opening up to receive more light.
Light filters inside your head into each cell.
Bringing with it peace.
And relaxation.
And bring your attention to the center of your forehead.
And see the light fill your third eye.
And now the light fills the inside of your head as you gently breathe in and out.
And now bring your attention to your throat area.
See your throat chakra being filled with light.
Swirling white and gold and blue.
Feel that area expand and lighten.
Staying relaxed And now bring your focus to your heart center.
See the light fill your heart swirling with white and green light.
And feel your heart expand.
As you breathe in,
You breathe in more light.
And as you breathe out,
You become more and more relaxed And move down now to your stomach area,
To your solar plexus.
Feel your stomach being filled with light.
Swirling with white and yellow light.
Expanding.
And now bring your attention to your pelvic area.
See the light coming all the way down from above.
Through each chakra and filling your pelvic area with light.
Swirling with white and orange light Feel that area expand.
Lightning and clearing.
And now focus on your root chakra.
At the base of your spine.
See it too being filled with white light.
Swirling red and white and as you breathe in more light.
That area expands.
Clears and balances.
And now you are a pillar of light Light coming down from the heavens.
Filtering through you and back into the earth.
And just continue to breathe in and out staying relaxed Breathing in light and breathing out light.
And each time you breathe in.
Feel yourself expand.
And each time you breathe out you expand even more.
Breathing in,
You expand.
And breathing out you expand.
Staying relaxed and now bring your attention to your heart area.
See that area swirl with emerald green light.
Now think of someone you love.
Feel your love for them.
And feel your heart expand.
See that green light moving out in all directions around you.
Keep breathing,
Keep expanding.
Until the entire room is filled with green light.
You and as the room fills with your light it cannot contain it.
As it starts to reach out through the doors and windows out into the night sky.
And now you can no longer feel the ground beneath your feet With each breath you become lighter.
And feel higher.
As you move easily through the roof and outside.
Still breathing in and out and as you are outside now.
You look down and see the rooftop.
As you keep expanding.
Your awareness moves out even farther.
You can see the ground beneath you.
In the clouds above you.
And like a balloon you start to rise up gently and easily.
And slowly you move higher still.
And now you can see the tops of the trees and out in all directions around you.
Still moving higher,
Feeling safe and secure.
You look up and see the clouds.
And gently pass through them.
And as you look beneath you,
You see the clouds and above you,
You see the stars Keep breathing in and out.
As you move up through the atmosphere and now as you look beneath you You see the entire planet Earth.
Glowing white,
Blue and brown light and all around you are the stars the moon and the planet.
And here you are,
Between heaven and earth.
And as you look around you,
You notice the light coming towards you from the east a bright light.
Growing bigger.
And as it moves towards you,
You notice it has beautiful colors around it.
And you also move closer to it.
And as you get closer to the light You notice it is a beautiful being of light.
Notice how their colors swirl and flare out.
What colors do you see?
And now this being is only a foot away.
And you can see them so clearly.
Look down at their feet.
What do you see?
What are they wearing?
Slowly raise your gaze.
Can you see their hands?
What do they look like?
Are they male or female?
Just allow them to show you.
They reach out and you take their hands.
Feeling safe and secure.
You continue to raise your gaze and take in all the details.
You see more clearly what they are wearing.
Now look at their face What color is their hair?
What color are their eyes?
This being has known you from the beginning.
This being walks with you through every life.
This being loves you more than you can imagine.
And you turn and start to walk together.
And as you walk ahead,
You see a path lighted beyond you.
And you step onto the path and you hear the gravel beneath your feet.
As you slowly walk with your light being.
And on each side of the path you see flowers What color are your flowers?
Can you see them?
And you continue to walk forward.
And up ahead you see another bright light.
And slowly it becomes clearer now.
It is a swing.
Your light being guides you gently to the swing.
And you take a seat in this white country swing.
On the path in a beautiful garden.
And as you turn,
You see your light being has stepped back and you can no longer see them.
Staying relaxed,
Breathing in and out.
And as you move very gently forward and back You feel comfortable here.
Like you have been here many times before.
Staying relaxed you take in all the beauty around you.
In the distance you can hear water flow.
A small book runs nearby.
And as you sit on this wing,
You hear someone coming up to greet you.
Walking on the path,
You hear the gravel.
And as you gaze ahead you see this light coming towards you The feeling is so familiar.
You feel the love.
And this being comes and sits beside you on the swing.
They hold out their hand to you.
And you look down at their hand.
Do you recognize this hand?
You take their hand.
And you sit on the swing with them.
It has been a while since you have seen them.
And as you gaze across at them You take in what they are wearing.
Can you see the colors?
And now look down at your left hand.
You feel that there is something in there.
Open up your hand.
And look there.
They have given you a gift.
What gift have they given you?
Just allow it to happen.
As you look into your hand.
You ask,
What does this mean?
Why have they given you this gift?
Just allow the thoughts to come and as you sit on the swing gently moving forward and back ever so slowly.
And now look at your loved one again Look up.
Can you see their hair?
Can you see their face?
How do they look?
Just allow it to happen.
And they move even closer to you.
And as you sit together on the swing You notice how you feel when you are with them.
How do they make you feel?
Notice the emotions that run through you continue to breathe in and out.
And ask them to move a little closer to you now.
And ask them to touch you.
In a way that you will recognize them when they are near.
Ask them to touch you now.
Just allow it to happen and as you sit on the swing with your loved one.
Your mind is cast back to memories.
Ask them to give you a memory.
That you haven't thought of in a long time.
One between them and yourself.
Notice the memory that is coming to your mind.
And as you breathe in and out.
You ask them.
Do they have a message for you?
Is there something that they would like to say?
Just allow them to give it to you.
Just clear your mind as you breathe in and out.
And notice the next thought that comes to you.
What is it that they would like to tell you?
And as you move forward and back.
Ever so gently on the swing.
You cherish this time with your loved one.
As a special moment.
As a special time of love and sharing.
And know that you can return here.
Anytime you wish.
Now think of something that you would like to give your loved one.
Look down in your right hand.
See your gift there.
You see all the details Now give your gift.
To them.
And as your gaze moves out into the garden.
Everything shimmers with a brilliant light.
Colors are fluorescent and beautiful.
Bright and clear.
And you feel happy here.
And content.
And now your loved one has taken a step back.
Can you feel the difference as they move slowly away from you?
You thank them for coming.
And know that they are never far and you rise up and walk back along the path.
Taking your gift with you.
At the end of your path.
You can see your light being standing there to join you.
To take you back.
And as you look behind you,
You notice the swing is gone.
And the garden has dissolved into light.
As you walk ahead,
You see the earth beneath you.
And the stars all around you.
And you know you are connected.
To everything you see and everything you don't see Now they take a step back.
Knowing they are never far and you start to move slowly towards the earth.
Staying warm,
Safe,
And secure as you slowly descend.
The thoughts of home take you there.
And slowly you move over the land.
The oceans.
Over the mountains.
The deserts.
The forest.
And now in the distance.
You see the rooftop.
And the tops of the trees.
As you slowly pass through the roof You're back home.
Staying relaxed,
You can now feel the ground beneath your feet And slowly your awareness returns.
As you start to wiggle your fingers and toes you take with you all your thoughts and memories and gifts.
And when you feel ready you can open your eyes and come back.
You you
