Health
Preview · 12 tracks
From Dr Linda Friedland, Damian Chaparro and more
Discover what heart rate variability actually means for your health and learn how to track your personal recovery trends.
Guided
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11 min
Resonant Breath
Damian Chaparro
Practice resonant breathing to improve heart rate variability and find deep physical equilibrium.
Guided
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18 min
·
Coherence Breathing For Optimal HRV (4:6 Edition)
Neil Tranter
Improve your HRV and build stress resilience by practicing gentle, rhythmic breathing at a 4:6 pace.
Practice resonance breathing to synchronize your heart rate, activate your vagus nerve, and instantly calm your nervous system.
Practice an 8-8-8-8 breathing ratio to improve your HRV, reduce stress, and gain mental clarity.
Guided
·
20 min
5.5 Breaths Per Minute (20-Minutes)
Allison Terrell
Breathe at an ideal rate of 5.5 breaths per minute using guided musical tones to balance your body.
Explore the science of Heart Rate Variability to understand how it truly reflects your fitness, readiness, and longevity.
Practice coherent breathing and a rhythmic body scan to align your heart rate and cultivate lasting stillness.
Guided
·
7 min
5.5 Breath/Minutes (7 Minutes)
Allison Terrell
Sync your breath to musical cues at an optimal rate of 5.5 breaths per minute for better health and calm.
Breathe into your heart, cultivate deep gratitude, and find stillness to build emotional resilience and inner connection.
Guided
·
15 min
Coherent Breathing
Karla Kettler
Practice coherent breathing with a six-second rhythm and optional ujjayi to find deep balance and calm.
Breathe rhythmically to soothing bells to balance your heart rate and find deep physiological calm.