08:35

Forgiveness Practice

by Emma Cardinal

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
82

A forgiveness practice inspired by the Tao Healing teachings of Master Sha. Use this practice to clear old karma, find peace, purify emotional wounds, heal ancestral pain, & open yourself to new healing possibilities. Forgiveness opens the heart, making room for abundance, love, and opportunities.

ForgivenessKarmaEnergyIntrospectionThird EyeAncestral HealingWritingTao HealingPeaceEmotional HealingAbundanceLoveOpportunitiesEnergy BlockagesEmotional IntrospectionInvocation PrayersNegative Karma ClearingPrayersThird Eye ChakraWriting Practice

Transcript

Breathing in,

Deeply centering yourself for this forgiveness practice and prayer.

Dropping into your heart and slowing the breath,

Forgiveness practices,

Clear negative karma,

Negative information,

Blockages,

And all things preventing clear flow of chi,

Energy,

Source energy,

And soul.

Taking some time now to call upon and invoke the beings and the energies that you wish to be here today.

You may follow my prayer to open space,

To ready my soul,

Heart,

Mind,

And body for today's forgiveness practice.

You may also wish to speak your own invocation following whatever feels right for you in this moment.

Allowing the eyelids to get heavy,

Dropping into your heart,

Breathing deeply,

Dear Tao source,

Great spirit,

Great mystery,

To all spiritual mothers,

Fathers,

Teachers,

Ascended masters,

And wise ones,

Gods,

Goddesses,

Mothers,

Mother earth,

Father sky,

Grandfather sun,

Grandmother moon,

To all celestial relations across all time,

In all dimensions,

My ancestors,

And all of our collective lifetimes,

To the beings of this land,

Both earthly and magically,

The ones I know and the ones I don't.

Hello,

I love you,

Honor you,

Respect and appreciate you.

Please come and be here with me for today's forgiveness practice.

We have the power to heal clear blockages,

Practice greatest forgiveness,

Greatest love,

Greatest compassion,

And heal together.

Let's do a good job.

Thank you,

Thank you,

Thank you,

Love you,

Love you,

Love you.

Niyawin,

Awenjade,

Walalin.

At this time,

In your mind's eye,

Your third eye chakra,

The space in the middle of your forehead,

Envisioning what you wish to forgive.

This could be a person,

This could be the soul of a business or an energy,

A relationship,

Your finances.

This could be a health condition,

Choosing one and envisioning it as though it were right in front of you with your mind's eye,

Your third eye chakra.

Breathing in,

Breathing out,

And repeating after me,

Dear soul,

Heart,

Mind,

And body of,

And stating what you are forgiving to the soul of all of your souls.

Hello,

I love you,

Honor you,

Deeply respect and appreciate you.

Please forgive me for anything I have done,

Or my ancestors might have done in this lifetime or in any past to have caused harm to you in any way.

I'm taking some time now if you wish to speak any specifics of what you would like forgiveness for.

Please forgive me for,

And once you have completed,

Continue with,

I am so deeply sorry.

I forgive you,

You forgive me.

Bring love,

Peace,

And harmony.

We have the power to heal ourselves,

You have the power to heal yourself.

Please do a good job.

Thank you,

Thank you,

Thank you,

Love you,

Love you,

Love you.

Niyowin,

Owonjade,

Walalin,

Aho.

Taking a moment of quiet,

Of introspection,

Feeling any emotions that need to be felt at this time.

Welcoming the moment as it is,

And repeating this practice as many times as you would like.

This forgiveness practice works well in the form of letter writing,

To write a letter of forgiveness,

To forgive others,

Or to ask for forgiveness.

In this lifetime,

We are not without negative karma,

We all carry it in various forms,

And we have the power to cleanse and clear that negative karma for our ancestors that have passed,

And our ancestors that have yet to come.

You have the power to heal yourself.

Please do a good job.

Thank you,

Thank you,

Thank you for being here with this forgiveness practice today.

You can listen to this recording as often as you need.

Much love.

Meet your Teacher

Emma CardinalBritish Columbia, Canada

4.3 (15)

Recent Reviews

Dory

May 2, 2023

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© 2026 Emma Cardinal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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