06:10

Grounding Practice For Coming Back To Your Center

Name: Grounding Practice For Coming Back To Your Center
Uploaded: 2024-03-23T08:20:37.198Z
Duration: 6 min 10 s
Channel: Nia Harris
Description: This short grounding meditation is for those needing space to recenter in the present moment and come back to themselves at any time. The practice uses the breath as a tool for cultivating awareness, calmness, and peace.

by Nia Harris

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short grounding meditation is for those needing space to recenter in the present moment and come back to themselves at any time. The practice uses the breath as a tool for cultivating awareness, calmness, and peace.

Grounding Centering Present Moment Breathing Energy Clearing Awareness Calmness Peace Deep Breathing Breathing Awareness

Meet your Teacher

Nia Harris

North Carolina, USA

Meet your Teacher

Nia Harris

North Carolina, USA

© 2026 Nia Harris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.