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How to Meditate
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Meditation Timer OnlineNia Harris
Healing Us Evergreen (HUE), founded by Nia Harris, is a community health practice that integrates Earth-based perspectives and alterNative wellness practices for wholistic care and life experiences. HUE offers virtual and in-person guided meditation, yin yoga, and other mindfulness practices that reflect features of Buddhism and southern Black spiritual traditions. Nia has facilitated mindfulness workshops and guided meditation sessions in community for over 4 years.
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