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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Patricia Fitzgerald is a Mandala Artist based in Dublin, Ireland. She combines the art of Mandala with meditation and mindfulness practices, offering an innovative and powerfully transformative experience. The meditations you will hear are guided journey meditations that will actually bring you metaphysically into the work itself, balancing you, relaxing you, healing you and filling you with light. You will walk into the mandala. The thumbnail for the meditation is the piece you will be journeying into. Please visit my website to expand the image so you can see more detail. From the classical Indian language of Sanskrit, the word Mandala can be loosely translated to mean circle. But the Mandala is far more than just a simple shape. It embodies wholeness, representing the structure of life itself, a cosmic diagram that shows us our relatedness to the infinite, that which extends both beyond and within our bodies and minds. The Mandala can be seen as a container for essence, energy or spirit. A journey into the self and to the connectedness with all that is. You can see more about my work at Website: http://www.healingcreations.ie Facebook: http://www.facebook.com/healingcreationsbymandalaflame Instagram: http://www.instagram.com/healingcreations Twitter: http://www.twitter.com/healingcre8ions YouTube: https://www.youtube.com/channel/UCBo0wOGhuoypOV-wrcuHxeg
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