This meditation is designed to help you return to the light within and shower yourself with love.
Settle into a comfortable position and gently close your eyes.
There's no need to change your breathing pattern.
Just gently breathe in and out,
Allowing each breath to bring you deeper into a state of relaxation.
With each breath,
Allow your thoughts to settle and slow down.
There's nowhere you need to be,
No one you need to answer to.
Everything that needs to be addressed can wait.
This is your time that you carved out just for you.
This moment is yours,
A pause from the outside world,
From seeking love in places that leave you feeling empty.
A moment to turn inward,
To reconnect with the infinite source of love that has always lived within you.
I invite you to place your hands over your heart.
Feel the warmth beneath your palms and the steady rhythm of your own existence.
Imagine yourself resting in the gentle embrace of golden hands,
Pure,
Radiant,
And filled with unconditional love.
These hands hold you effortlessly,
Cradling you in safety,
In light,
In the essence of love itself.
As you surrender to this embrace,
Feel a warm golden light begin to flow through your body.
It moves through your mind,
Dissolving doubt,
Fear,
And the need to chase love outside of yourself,
Creating room for a deep sense of self-compassion and worthiness to take root.
This light casades down to your shoulders,
Lifting the weight of expectations and burdens you've carried for far too long.
You don't have to hold it all.
Let the light take some of the load,
Supporting you,
Freeing you.
It flows to your heart space,
Filling every corner with warmth and tenderness.
Any loneliness,
Emptiness,
Or longing is gently replaced with the truth that you are already whole.
The love you have been searching for is here,
Within you.
It always has been.
The light continues its journey,
Filling your stomach,
Unraveling any knots of anxiety or uncertainty.
It spreads down through your legs,
Anchoring you,
Grounding you in a frequency of love so deep,
So radiant,
That it extends beyond your body,
Expanding into the space around you.
You are love,
You are light,
And you are held.
As you rest here,
Bathed in this knowing,
Silently repeat these affirmations.
I give myself permission to receive love from within.
Loving myself allows me to love others more deeply.
I am worthy of my own love.
I do not need to chase love.
It is already within me.
Take a slow,
Deep breath in,
And exhale gently.
When you're ready,
Bring awareness back to your body.
Wiggle your fingers and toes.
Notice the rise and fall of your chest.
Listen to the sounds of your space.
And when it feels right,
Slowly open your eyes,
Carrying this light and love with you.
