Welcome to this calming and soothing messages for sleep meditation track.
It's time to get snuggled up in your comfortable bed,
Close your eyes and listen.
Allow your mind,
Body and heart to become calm and soothed through these comforting messages tonight.
Allow a sense of safety,
Comfort and nurturing energy come over you as you drift off into a blissful night's sleep.
Simply listen,
Receive and surrender.
Beautiful soul,
It is time to take some deep slow breaths and fully relax.
You are free now to let any heaviness and tension go.
You can rest knowing that you are loved no matter what you have gone through or done today.
Everything will be okay.
There is no need to worry or be concerned about anything right now.
Trust in the unfolding.
Tomorrow is another day to start fresh.
You get to welcome in new perspectives,
Emotions,
Thoughts and actions.
You are perfect just as you are.
You don't need to change anything about you.
You just need to bring love to all parts of you.
I'm so happy that you exist.
Thank you for being on the planet with me.
You are valid in all your thoughts and feelings and compassion,
Love and peace are here to meet you.
You are doing the best that you can and that is enough and all you can ever do.
You are so beautiful and special.
There is nobody else on the planet like you.
What a treasure you are.
You and your talents are so valuable.
Thank you for using them joyfully in the world.
You are welcome to drift off into a deep sleep with ease and grace now.
It is okay.
All is well in this very present moment.
The opportunity to be soft,
Open and gentle with yourself as you relax into a night of rest is here for you.
You are unconditionally loved.
Open and receive this love as you drift off to sleep.
Everything is taken care of.
There is nothing you must do and nowhere you need to be.
You don't need to force anything now.
Simply relax and surrender.
Let your body sink into the bed beneath you.
In the morning you will wake up with a clear heart and mind and it will be a beautiful new day.
You will feel lighter and positive and feel ready for a new day of possibilities.
You are a precious soul that deserves comfort and rest tonight.
I see who you truly are.
What a gift you are to the world.
There is nothing here that can diminish your light.
Your well-being is the most important thing.
It's okay to give yourself lots of nurturing and love.
Your dreams tonight will bring you great comfort.
It is time to say goodnight and sweet dreams.
