Slow And Mindful Morning Affirmation Meditation

Hayley Zammit shares this slow and mindful morning affirmation track for you to enjoy being in the present moment and go through your morning slowly and experience the fullness of each moment. Repeat if desired.

Transcript

Welcome to this mindful morning affirmation meditation.

As you listen you can repeat the statements after me either out loud or in your mind.

Fully tune in to the energy of the words,

Feel the feeling of being present and mindful within you and know the statements to be true.

So close your eyes,

Tune into your heart space and let's begin.

This morning is a perfect time to be slow and mindful.

I am deeply present with myself in this moment.

I do not need to rush or do anything right now.

I am mindful of where I focus and engage my energy.

I am present with my feelings this morning.

I am taking things slowly this morning.

I am mindful of every action I make.

I experience this moment to the fullest.

I am aware of everything that is wanting my presence in this moment.

This is a beautiful slow and mindful morning.

Now you can repeat this affirmation track again or you can spend the next few moments in silence allowing the feeling of slowness,

Presence and mindfulness to amplify within you so you can move forward from this beautiful space bringing this energy with you into the rest of your day.

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