30-Minute Deep Sleep Affirmations For Depression & Anxiety

Hayley Zammit shares a 30-minute sleep meditation affirmation track for anxiety and depression. Find some relief and relax the mind, body, and heart as you drift off to sleep. Listen to 20 minutes of affirmations with the rest of the track being music only. Experience the peace, relaxation, love, and stillness that you desire so you can effortlessly fall asleep.

Goodnight and sweet dreams.

Music by Chris Collins

Transcript

Welcome beautiful soul to this deep sleep affirmation track. The purpose of this sleep meditation is to release anxiety and depression that you may be experiencing. Reprogram the subconscious mind and activate your DNA to ignite your true potential. You are so valid to feel the way you feel right now, So let's allow you to have a good night's sleep tonight. It's time to let the mind become quiet and loving and to bring your full attention to the present moment where relaxation, Peace and love can be found. So if you aren't already in bed, Get in and snuggle up under your blankets, Close your eyes and let's wind down for the night. Slowly listen to these affirmations with your mind and heart and allow your attention to be guided by my voice, Feel the energy and truth of the statements as you hear them as you drift off into a deep sleep. We will first use affirmations to relax the body and mind before speaking directly to the parts of you that are experiencing any kind of anxiety or depression and bring about healing and relaxation. I am safe to relax my mind and body. My muscles soften and release all tension. I sink effortlessly into the mattress beneath me. I feel comforted by the soft blankets that cover my body. I am breathing deeply and slowly. There is nothing I need to do right now. I surrender into this moment. I am fully here. I let go of controlling anything. I release resistance now. I am open and willing to receive divine support. I welcome in everything that is meant for me. I know there is love here for me. My heart is open and ready to receive love and healing. I accept it. I feel unconditional love washing over me now. I am never alone. There is so much unseen support here for me. I am always connected to God, Source, The Divine. My spirit team surrounds me now. I allow my divinity to integrate with my humanity. I trust in the unfolding of my life. I forgive. My mind is quiet and calm. My heart is open and I allow love to flow through me and from me. My light illuminates any darkness. My love alchemises fear. I have hope. I listen to the loving voice within my heart. My mind is focused here and now. I am resilient and strong. I am guided and supported through everything. I can tune in to joy. I know there is always a higher perspective to see from. I allow my higher consciousness to permeate my awareness now. I accept help and grace. I have an open mind and heart. I easily let go and move on. I am connected to my true power. I can overcome anything. There is purpose and meaning in my life. I choose love over fear. I am kind and compassionate to myself. My wellbeing comes first. I trust in myself. I matter. I am always loved no matter what. Everything happens for me. I have an abundance of wisdom within me. I fully embrace who I am. I honour myself. I trust in the flow of life. All that is here is peace and love. I am in balance and harmony with who I truly am. I now gently relax into a deeper state. I have an undisturbed, Peaceful sleep. I drift off into a blissful slumber. I embrace this deep rejuvenating sleep. Sweet dreams are here now.

Reviews

That was amazing. Your angelic voice added to the experience. Thank you!!!!

These affirmations have gentle, empowering messages of clarity. The pacing allowed me to fully become aware and realize each one. I was able to get back to sleep and woke up feeling much better about myself and my ability to handle my situation. Thanks.