18-Minute Shifting Your Conscious Awareness

Hayley Zammit shares a 18-minute guided meditation where you will be guided in shifting your conscious awareness from the outer world to your inner world and beyond. This may allow you to experience yourself as an awareness that is not limited to a body, location, or time which will support self-awareness and realization. The first part of this practice is open-eyed before closing the eyes down to go inwards.