Pre-game meditation.
This meditation technique is a space you can return to anytime you are about to perform at anything to help you get aligned,
Clear,
Grounded and despite any feelings of nervousness remain connected to your why and powerfully step in and do what needs to be done.
Close your eyes.
Take a minute to just let go of your surroundings,
Let go of the moment and just take a deep breath.
Become one percent more present.
Wherever you are is the perfect place to practice this meditation.
Relax your shoulders,
Relax your jaw as you breathe.
Breathe a little deeper and just open your heart a little more with each breath.
Open your chest a little wider with each breath.
Take a deep breath in and as you breathe out,
Imagine yourself sitting on a super comfortable chair with a screen in front of you.
There's something that you're about to do.
And there's probably an impact that you would like to make with this thing that you're about to do.
So as you breathe,
Connect to the intention that you have of the impact you would like to make.
And on that screen,
Notice you see your self.
You see yourself about to do what you're about to do.
You can observe yourself and how you're feeling in this moment.
Pay attention in this moment.
From a level zero being I don't feel very good to a level ten feeling unstoppably confident.
Where are you on the scale right now?
Wherever you are,
Now is your opportunity to turn the dial up to bring yourself to a level that feels the most real and bright and compelling for you.
And watch what happens to you on the screen as you do.
Imagine just going up one or two notches.
Imagine going up three or four notches.
And on the screen now,
Play out the movie.
Play out the movie of you going through this next segment of time and watch yourself move as you do it.
Watch yourself move through at three or four and now five or six or seven notches above where you were confidently moving through this activity or this segment of time.
Watch yourself on the screen and then once you've played the whole movie out,
Just come back to the beginning.
This time step into your body.
Feel the feelings of moving through that moment and see yourself looking through your own eyes hearing the sounds around you and feeling the feelings of being in this moment actually playing it out and walking through this next segment of time successfully.
Everything goes right.
Everything goes perfectly.
Goes off with a hitch.
It's good for everyone.
Imagine now as you replay this movie over and over and over again.
Imagine that this experience,
This segment of time and the way you show up in it,
Imagine it has a color.
Imagine you emanating this color from the core of your being and as you move through this segment,
Everybody that you come into contact with who observes you,
Who sees you,
Connects with your energy,
Who talks to you,
Who gets to be with you in any respect throughout this segment in time is affected and touched by that color.
Imagine that color being splashed all over them simply from you showing up powerfully through this segment.
Imagine the effect that it has on them and it's shown and represented by them wearing that color.
So on the screen of your mind,
Play the movie again and again and again and continue to breathe and watch this next segment of time as you move through it at level 10 confidence emanating this color and with every person you come into contact with,
Everything you leave traces of this color and they're affected.
Now as you continue in this way,
Zoom out a little further and watch every single one of those humans who is affected and touched by this color go into their lives,
Their homes,
Their families and due to the effect,
The deep profound effect that you have had on them and the way that they've been affected,
Watch them spread that beautiful light and that color to their loved ones and their families and their communities and their bosses and then zoom out even further and watch the way that that color of you showing up the way that you have in the next segment,
The way it's affected them,
The way it's affected their families and the way it's affected their friends and their communities,
Watch their children grow up now being affected by the effect that you had.
Watch their children grow up and become leaders of the planet and of the community because they're affected by the deep impact that you have had through this segment in time where you showed up with intention and allow yourself to feel the ripple effect that you have when you come from this place.
If you feel like it,
You can step in and out of this picture so that you're both in your body feeling the feelings,
Looking through your own eyes,
Hearing the sounds around you and out of your body observing yourself on a screen in and out,
In and out.
Feel the deep impact that you have by showing up at a level 10 and know that it's rarely about you.
Your only job is to show up fully present,
Intentional and completely aware of the impact that you have when you show up with congruency.
Allow yourself to sit in the space of understanding now the power of your presence,
Of understanding that your presence is your power.
Stay connected to that feeling.
Become aware of your breath once again.
Know that you can return to this space at any time and know that you are taking these insights,
These lessons,
These sensations and this new calibration with you as you move into the next segment of time powerfully.
So in this moment begin to become aware once again of your surroundings,
Your breath,
Wiggle your fingers and toes.
Open your heart a little and stay connected to that feeling as you open your eyes.
The next segment in time is a moving,
Alive,
Powerful meditation,
An intentional moving,
Alive meditation.
Calm is a superpower.
