04:34

Quick Pick-Me-Up

by HAVS NRGY

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k

Transform your vibration and let go of low, dense energies in 5 minutes. This meditation takes a pep-talk format and is meant to help you bounce back on those days when nothing seems to be going right. If you are feeling down, disheartened, or defeated.. this one is for you.

EnergyEmpowermentAbundanceInner ChildAuthenticityBreathworkPersonal EmpowermentAbundance MindsetTransmute Negative EnergyBest Self VisualizationsInner Child VisualizationsPick Me UpsVibrationsVisualizations

Transcript

Whatever is going on in your life right now,

Whatever thoughts might be spiraling in your mind,

No matter how hard it is right now,

No matter how bad it might feel,

And I know it's hard otherwise you wouldn't be listening to this,

You have the choice to pick yourself up.

And you have the choice to pivot into your ideal reality.

You have the choice to create your reality right now.

And you have the choice to create your day right now.

So start there.

Create your day.

Show up as your most favorite version of you.

You get to empower yourself.

No one else is going to do it for you.

It's up to you to embody that empowered archetype,

That empowered energy,

So you can create the most enjoyable,

Abundant day today.

Begin to visualize your inner child,

That pure innocence within you.

And just allow them to be held in this moment.

Maybe you visualize your higher self holding your inner child self.

Just hold on to that inner child.

Be there for them.

Let them know nothing is permanent,

Including this feeling.

And everything will be okay.

Now visualize the version of you that is abundant,

That is enjoying their life the most.

Maybe this is a past version of you.

Maybe this is a version of you from a time in your life that you were thriving.

Or maybe this is a future version of you.

Envision them.

Embody them.

Become that version.

Start living as them.

Start thinking as them.

Start breathing as them.

And maybe you start to realize,

Even though it might feel like the end of the world,

This is not the end of the world.

This feeling can and will be transmuted into something much more helpful.

Just with your intention alone you can do this.

So feel those dense negative energies,

Those lower vibrations start to transmute into something much more helpful.

Feel this fresh new oxygen entering your body,

This fresh new energy entering your body as you breathe in.

And exhaling to release anything you want to let go of.

So really envision your ideal day,

Your ideal feeling,

The way you want to feel starting right now.

And then feel it.

Embody it.

Become it.

Because you have the ability to do this.

Show up in your full authenticity today.

And if you fall off or you notice this low vibration creeping back in,

Then just come back to this feeling right now.

Come back to this meditation.

Know that you have the power to create whatever reality you would like for yourself.

So start right now in this moment.

And have an amazing rest of your day.

Meet your Teacher

HAVS NRGYWinnipeg, Canada

4.6 (126)

Recent Reviews

Larry

December 3, 2025

You are one of the best meditators I have ever heard

Tina

October 7, 2024

Beautiful thank you ❤️

nicole

June 28, 2024

Very empowering!

More from HAVS NRGY

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 HAVS NRGY. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else