Make yourself comfortable lying down,
Closing the eyes.
Allowing your body to melt into the surface underneath you Take a slow,
Deep breath in.
And a slow,
Controlled exhale.
Take another breath in,
Feeling the lungs.
And let it go,
Exhale.
Another deep breath in.
And exhale,
Soften even more,
Relax even more.
There's nowhere you need to be,
Just right here,
Right now There's nothing you need to accomplish Just let yourself be fully present for the next few moments.
Allow yourself to be held in this meditation.
You are creating space to heal,
For rest,
Connection,
And intention Take another breath.
And as you exhale,
Imagine yourself becoming deeply grounded in your body.
Feel yourself here,
Feel yourself supported,
Alive Gently start to bring your awareness towards the area of your body.
That you are focusing on today.
Releasing any fear and judgement.
Just acknowledge that this is an area of your body that is asking for your attention.
And if it feels okay,
Imagine meeting this part of yourself with curiosity.
And silently ask it.
What are you asking me to notice?
What are you asking me to release?
What do I need to hear right now?
You don't have to force an answer,
Just let it happen organically.
Maybe an image,
A feeling,
A memory,
A word Or maybe it's silence and that's okay too.
Just notice what comes up.
And whatever doesn't come up is okay too.
You can simply just say,
I see you,
I'm listening.
Now call in your guides,
Your angels,
Your higher self,
Something that makes you feel safe and supported.
And maybe that's just the intelligence of life itself.
And you can say.
.
.
I call upon the highest expression of love,
Light,
Wisdom and healing.
May only that which serves my highest good enter this space.
May I be supported?
Protected and guided.
May my body,
Mind,
And spirit receive everything they need for healing and restoration.
And imagine this loving presence surrounding you Feel the warmth.
And just allow yourself to be supported Trust that you are being supported now imagine this white golden light appearing above you.
This light is pure,
Warm,
Intelligent,
Loving,
And peaceful.
It starts to pour down through the crown of your head into your brain,
Your nervous system,
Your heart and your lungs.
Feel it pour down through the abdomen,
The pelvis,
The legs,
All the way down to the feet.
Your entire body is being surrounded by this golden white light.
Now imagine this light concentrating around the area that you are focusing on today There is no force or struggle or fear,
Let go of all of that And just feel into the frequency of love and healing and restoration.
Feel the intelligence of your body healing and see the light surrounding this area completely.
And when you're ready,
Start to imagine the area you are focusing on,
The pain area,
Changing.
Visualize it,
See it becoming smaller,
Disintegrating.
Releasing its grip.
Softer lighter dissolving releasing feel this happening feel this light surrounding this area healing this area And don't rush this process,
Let it happen naturally.
And imagine whatever no longer belongs in your body being released whatever you don't want in your body,
Feel it being released,
Transformed Returning to the universe to transmute into new energy.
An energy that is much more helpful.
Energy cannot be created or destroyed,
It just is.
So transmute it.
Clear this space And you can say to it,
You no longer need to stay here.
I release I am ready to release you.
I welcome healing I welcome wholeness I welcome life.
Take your time with this,
Breathe and let yourself create whatever image of healing feels most powerful to you.
Now imagine the space that you focused on is completely filled with this radiant golden white light and any ailment that existed there before is completely gone.
Completely disintegrated,
Completely transmuted into new energy.
Feel this light filling this space.
Every cell.
Every layer of tissue.
Every surrounding structure.
Everything is being held in this field of love and light.
Feel your body knowing how to restore itself.
Feel your body receiving the support that it needs right now.
Your immune system,
Nervous system,
Circulatory system,
And every system within you working together in harmony,
You don't need to know how you just need to feel into it,
Trust that this is happening And feel what it feels like to be perfectly healthy right now.
Feel what it feels like.
Rehearse the feeling,
The experience of being perfectly healthy.
This is the timeline that you're on.
Feel supported and feel whole Now we're going to move into the feeling of the wish already fulfilled.
This is the practice of mental rehearsal.
Instead of focusing on what you're trying to change,
Imagine yourself experiencing the reality you desire,
The reality you just stepped into See yourself several months from now.
You wake up in the morning.
You feel deeply grateful to be here You feel alive,
Energized.
Notice your surroundings,
Notice where you are.
What does the room look like?
What does the morning light look like?
What do you do when you wake up?
What are you wearing?
How does your body feel?
Imagine moving through your day with ease.
Imagine receiving the news you've been hoping for.
Imagine hearing the words you are healed,
You are well,
You are safe,
You are loved Let yourself experience the emotion of that moment.
Feel the relief right now.
Feel the gratitude.
Feel so grateful for your help.
Feel the joy and peace.
Maybe you laugh,
Maybe you cry,
Maybe you place your hands over your heart and really feel into it and breathe into it.
And think to yourself,
Thank you Thank your body for all that it's done and feel it.
Feel what it would feel like to no longer be living in anticipation of bad news.
Feel what it would feel like to trust your future to live in your healthy.
Joyful at peace.
Regulated bodies.
Feel that in your nervous system and see yourself in this state.
Notice the person you've become.
This version of you is alive and present and grateful.
Step into that version of you.
Feel their aliveness.
Their sense of peace and knowing and trusting.
The deep relationship they have with their body.
Place one hand over your heart and one hand over the area that you've been focusing on.
Take a slow deep breath in and say thank you body thank you for everything you do for me Thank you for carrying me through every experience I have ever lived.
I choose to meet you with love rather than fear I choose to give you rest,
Nourishment,
Support,
And care.
I choose love.
And I choose my aliveness.
Now imagine that golden white light expanding past your body.
Surrounding you completely,
Shifting the space around you,
Shifting the matter around you.
Creating a field of light and love around you.
You are supported.
You are allowed to receive this healing.
So receive this healing.
All you have to do is just be and receive take a final breath and you can slowly start to come back to the room that you're in Maybe opening the eyes,
Stepping into this new reality and do this as many times as you need to.
