Daily Chanting: Om Namah Shivāya

In this meditation, the great manta Om Namah Shivāya is repeated out loud. Using the mantra in this way works not only on the mind and inner energy but also on the physical body and outer environment.

The mantra is repeated 108 times, which is one traditional "round" that can be repeated daily or as many times as you want.

Choose an intention, hit play, and dive deep into this traditional mantra practice.