Meditation For Times Of Personal Anguish

This is a twenty minute meditation for moments when your life is on fire, or you are in a moment of intense pain, grief, heartbreak, or personal anguish. Based (loosely) on the Tibetan practice known as chöd, you're invited to sit in this moment of personal anguish and pain and lovingly work with it.

This is a meditation that can be done to help you sleep during moments of turmoil.

Reviews

“Trumpeting” pain. Thank you for the guidance in and through this. It helps.

Grazie. Thanks. They were the very words I needed, no one more, nor one less.
Bless you

Thank you so much for this, I have no words to describe how it has helped me during a very painful moment. Thank you.