Box Breathing For A Wee Bit Calm

Join me for some Box Breathing. Let me mumble in yer ear as I try to guide you to a wee bit calm. Starting with simple breaths, we meander to a slightly more focused breath, filling yer belly, then holding at the top for a count of four, emptying yer belly of breath, and pausing at the bottom for a similar count.

Please enjoy.
Cheers.

Transcript

Are you comfortable? Then we'll begin. And you start by taking a couple of big breaths. Please vote. Be then. Be well. Prevent. Peace out. Continue that sequence. Just breathe in and breathe out in your own time. Don't wait for me and mumble in your ear. Shall we breathe in? And breathe out in your own time. Every day a miracle. Your mind goes for a wee walk, Just bring it back. This be done. Don't get upset. When we start thinking of something else other than the breath. So turn the breath back to your breathing in. All praise to the Lord. There's no bug instructions. All we're doing is filling the belly. Empty in the belly. Fell on their belly. Thank you, Nabiha. I'm going to do that for another few times too. Pre-run. For your belt. And nearby. I'm going to try and do some box breathing. We're going to try. Breathe in for four, Hold our breath for two. Breathe out for four. Hold that breath for two. After a few times and after. To get used to the pattern we're going to try and hold our breath for four. So it's four, Four, Four, Four. We then fall forward. Hold your breath for four. Breathe out for four. Hooja Baisakh. I'll probably forget. I'll probably forget half way through if I'm breathing in or holding my breath or what we're doing. So forgive me if it goes horribly wrong in the middle. Hopefully. Start off breathing for two, Breathing for four. Hold the breath for two, Breathe out for four. Hold the breath for two. And we'll do that a couple of times and then we'll go for fours and everything. Let's see what happens. Breathe in for food. Hold your breath for two. P-type for 4 the four. Hold your breath for two. Please run for 4. 2, 3, 4. Hold your breath for 2. 1, 2. Breathe out for 4. 1, 2. 3, 4. Hold your breath for 2. 1, 2. Breathe in for four. One, Two, Three, Four. Breathe out. Hold your breath for two even. One, Two. Breathe out for four. One, Two, Three, Four. Hold your breath for two. One, Two. Breathe in for four. One, Two, Three, Four. Breathe in. Pause your breath for 4. 1, 2, 3, 4. Breathe out for 4. 1, 2, 3, 4. Pause for 4. 1, 2, 3, 4. Breathe in for 4. 4, Which is bad for 4. We vote for four. Pause for 4. Free them from war. Even old giraffe up well. And then breathe out for four. Two, Three, Four. Hold your breath for four. Two, Three, Four. Breathe in for four. One, Two, Three, Four. I think you've got the gist of what we're doing. Forward, Forward. Just carry on in your own time. Your own speed You might adjust it to fives, You might drop it back down to four, Two and four, Whatever you want. You're an individual, You're not the same as everybody else. Be desperate to be desperate. We're all completely the same, But we're all completely different. You breathe you. Smile. Sometimes it makes it harder to breathe but it makes it more enjoyable. Freedom for who? Who's your breath? Be there. Be done. Result. We are done. Who's your brother? Empty your belly. Or your bill. Pause. And to your belly. Always. Over your belly. Pause. Empty your belly. But we are done. Just going to let the breathing return back to normal. And set for a couple of minutes. Just breathe in as you normally breathe in and breathe out. Now I'm going to breathe out. There's no effort, There's no counting. Let's just breathe in. Heh. You're not thinking about anything. Or you're trying not to think about anything. And if your mind wanders, Just bring it back. It's not a fail if it wanders off. You just start again. And even if you have to start again. That's not a fail. Even taking 30 seconds for yourself is a win. Sometimes you don't even get that in a whole week. Prism. And breathe out in your time. I say that a few times, You don't need me to mumble in your ear for you to practice this. You are amazing. You're incredible eh? It's just amazing like eh? And breathing makes us feel amazing. I'm more just talking a bit. After you've ran for a bus or a train. You've picked up something heavy and you're just getting your breath back. I'm just talking about that. Taking time out of your day. Just to concentrate. On the simplest things. I'm not all about trying to push that project over the line. Get all your ducks in a line. Unfurling flags. I'm just talking about breathing, Taking it nice and easy. The kids may be shouting and bawling. You may find it really tough. But you can just stand. Breathe out. When you realize This is the hardest thing in the world, Is concentrating on your breath. Everything else is easy. Everything else. That's amazing, And you're amazing. Just take time with your day to breathe. Enjoy yourself. Thanks very much. Cheers.