Harry Stainpoke

Stirling, UK

We could be standing at the loch's edge, feeling that hesitation before submerging in the cold, dark, peaty water. A pause — the held breath, the uncertainty, filling yer breeks — this is where these meditations begin. Simple guidance rooted in breath, cold water, and time outdoors. Nothing fancy, nothing forced. Just a wee bit of space to breathe.

Reviews

Shannon von Burns

Sep 1, 2026

Hey Harry, I want to let you know you’re not crazy. I’ve been working with similar training for the awakening of what is called the Bindu. The 8th chakra in kundalini. This was great, and roughly what I do. Maybe you could add pressing your tongue flat into the roof of your mouth, and cross your eyes then look backwards as well. I’m only sharing because they’re truly spectacular practices I appreciate you taking the time to share. I think you’re amazing. Have a blessed beautiful day because you are a blessing. 🤘🙏✨

Lynn

Sep 1, 2026

Lovely wee breathing practice! Thank you. And yes it did bring me into a calm inner focus

About

Speaks English

Joined Insight Timer in June 2026

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