A Wee Pause

Please join me to take a wee pause
A pause as you breathe in and a wee pause as you breathe out.

Helping you count yer blessings. Hopefully you might realise you have a few more than you thought.
No big breaths that pull yer shirt out yer trousers. Nothing fancy.

Fill yer belly with breath,
pause,
empty yer belly of breath,
pause.

Smile.
Enjoy yer day.

Transcript

Are you comfortable? Then we will begin. Then start off taking a couple of breaths. No big uncomfortable breaths, No stretching, No pulling yourself out of your tweezers. We're just taking just like, Just normal breaths. Be done, And breathe out. I'm just going to do that a few times. Just try and figure out where we are. Don't forget about your problems. Bye. Concentrate on your breath, Focus, That's the only thing. We'll have to do for the next few minutes. Your breath. Probably the most important thing we do in our life. We can survive without water and without food for days and days. You can't survive that long without taking a breath, Eh? And we never think about it either. We spend all day trying to fill our bellies, Going, Oh, I'm really thirsty. But we never actually go, Oh, That was a really good breath. I really enjoyed that one. Well, Unless you've picked up something really heavy. What am I going to do? Is just continue taking breaths. I'm going to try and mumble a wee bit less, But that might not happen. But we'll try our best. That's all we can do. All we can do is try our best. Right, So take a breath in. Take a breath out. Take a breath in. Take a breath in. On the next breath, We're going to take a wee pause at the top. Now when we read out. When I take a wee breath. A wee pause, No breath, A wee pause at the bottom. We're not going to box breath, But we're taking the same lengthy time. Breathe in and in a full war. Taking a breath for four. Pause for four. We're not going to do that. We're just going to pause. Just a moment. Just a brief glimpse at a time. And then pause. Freedom. Pause. Breathe out. Pause. Breathe in. Thanks. Breathe out. Pause. We're just going to carry on Breathe in. Pose. From your belly, Palms. Empty your belly. Lower your belly. Arms. Empty your belly. Pause. Oh yeah, Belly. Balls. I am not here. Instruct you to do. To do what I want to do. I'm only here to try and guide you. We're all completely different, But exactly the same. We all need to breathe in and we all need to breathe out. But some of us have to breathe in, Wee shallow breaths, Some of us have to take big, Long, Deep breaths. Yippee! Your breath. But just remember. Take a wee pause at the top to reflect. Bones Bones. Paul. Pause. All the pauses try to do is just make you focus on the breath. Stop it wandering off. Stop your brain wandering off. Stop yourself telling stories. Stop regrets. Stop dreams. Just concentrate on here and now. Just that pause. Oh, I forgot the pause. Does that pause long enough? I forget the pause. If you're concentrating on that. All the other stuff isn't important. And then that's a win. That's magic right there. When you're just concentrating on your breath, That's magic. Because you forgot about everything else. And right now, This moment in time is the most important time of your life right now. So pause. Easy. Bye bye. Preview them. Pause. And dear Bailey, God bless. Breathe in. Bye. Breathe out. Hold. As I say, We're not trying to take big massive breaths, We're not trying to open up the ribcage, We're not trying to, As I said before, Pull your shirt out your trousers. We're not trying to be the hero. We're not trying to be like John Cena. All we're trying to do is just take a breath. Just feel good. But no time if you are invincible. All we're trying to do is just remember to pause. You might start smiling. Especially your eyes. That's good too, Because then you're actually thinking about. . . Right now. Pause. I've said this before, You don't need me mumbling in your ear. To remember to do this stuff. You can do this any time you want. Maybe butter on a bit of toast? You know what I mean? And the butter might go all over your thumb. Instead of going. . . Why don't you go. . . It might be pouring a glass of malt. Pouring milk all over the worktop. And instead of just getting all crabby with yourself, Just mop it up. And you reach for the cloth to wipe it. Be done, Pause. Be thou paused. Instead of being upset with yourself. Just remember to pause. I see it live in the moment. Then again you make the best day of your life You might be handing it on to your lover. You just can't believe how lucky you are. Pause, Remember I'm lucky, I'll count your blessings, You might even find another couple extra ones. Without pause. Fold your belly. Pause. Empty your belly. Pause. Look, I said before, You don't need me mumbling in your ears for you to do this. You can do this any time you want. Because you are amazing. But all amazing, Eh? Right? Smile at each other. See you all later. Enjoy your day. Thanks, Cheers.