Welcome beautiful hearts back to another guided meditation and journey from my heart to yours.
Today's experience holds the intention of reminding you just how much this moment loves you.
Let us begin.
Wherever you are right now,
Whoever you are dropping in and arriving,
Know that in this moment you are enough.
You do not need to feel peaceful,
You do not need to feel hopeful,
You do not need to feel motivated or inspired.
All that is needed is for you to be here with me and that is already enough.
Let us close our eyes and take one big deep breath in through our nose and out through our mouths and going again breathing in through our nose and slowly out through our mouths.
Beautiful,
Bringing gentle awareness to our bodies whether we're sitting or lying down.
Simply notice the fact of being here,
Feeling me with you,
Feeling you with you and your weight,
Your body,
The contact with the ground,
The chair,
The floor,
Your bed.
Continuing to breathe in slowly with unforced breaths out.
Letting your body and your nervous system and your spirit know that you are here,
That you are arriving and your mind doesn't need to understand anything in order to be loved here in this moment.
If you are here today and you've been feeling lost,
You've been feeling uncertain,
Hopeless or like life has lost its meaning,
Let that too be here.
Not as a problem that you need to fix but as a part of you that is asking to be met with the love inside of you and the love all around you.
You do not need answers right now.
You do not need clarity right now.
You do not need to understand the big picture.
You only need loving presence.
Now with me gently bring your attention to the present presence in this moment.
Not your thoughts about it but your felt sense of this now moment.
The sounds around you,
The air touching your skin,
The quiet rhythm of your breath,
Maybe even my presence as you feel me with you here now.
This beautiful loving moment is not demanding anything from you.
It is not asking you to be better,
To be stronger,
To be more certain or purposeful or worthy.
It is simply here with you.
It is simply holding you and letting you free.
It is loving you unconditionally.
Let us breathe into this and letting go.
Going again,
Breathing into this.
If there is a voice inside running through your mind,
Maybe it's saying,
I don't know what I'm doing.
I feel disconnected.
Disconnected.
I don't trust life right now.
Let that voice soften.
Not because it is wrong but it doesn't need to carry everything alone.
You are so surrounded by support that you never needed to earn.
You can feel it in the way the ground holds you without effort.
The way your breath arrives without being forced.
The way life continues to support you even when you feel unsure.
This support is love.
The love in this moment holding you exactly as you are.
Even now with these stories,
These shadows,
These illusions of confusion,
Of not enoughness,
Of unworthiness,
Of lostness,
Especially now,
You are supported.
So with me,
Let us actively surrender into this loving support.
Imagine gently leaning back,
Letting go into the unseen,
Beyond physical support,
Of presence,
Of existence,
Of life itself,
Of this moment itself,
All around you.
You don't have to name it.
You don't have to understand it.
Just give your permission to stop holding yourself so tightly.
To stop holding yourself with so much control.
To stop holding yourself with so many frozen and old mechanisms keeping you from surrendering.
Life is holding you.
Life in this moment is loving you.
So with me,
Let us breathe this in and breathe out,
Letting go.
Breathing in this truth and breathe out,
Letting go.
Continuing to allow yourself to rest here in this surrendering for a few breaths.
Nothing to achieve,
Nothing to approve.
As you rest and breathe gently,
Know that you are allowed to be here.
You are allowed to not know.
You are allowed to receive,
Even in states of perceived confusion,
Anxiousness and lostness.
Let this land as you breathe in and out,
In,
Feeling a little more space,
A little more softness,
A little more trust.
Trust in this life that you do not need to make sense of.
You only need this moment and this moment loves you.
So hold yourself.
Place your left hand on your heart,
On your chest.
As you continue to breathe in the love that is here in this moment,
You can feel your hand on your heart.
You can feel and trust that support.
You can feel and trust that all is unfolding.
There's so much in this space here right now for you and for all that is for your highest good.
Taking one more breath with me,
Breathing in through your nose and slowly out through your mouth.
And we will integrate and ground this journey,
This meditation today,
Around just how much love is here in this moment around you by channeling some of what you are feeling right now,
Channeling this energy not into some future moment,
Not into some future goal or destination,
But into something that you are grateful for right now,
Something you have in your life that you can anchor this love to.
It could be a family member,
An intimate partner,
A friend,
A place you're living,
An animal,
A pet that gives you so much devotion and care.
Whatever it is,
Bring this totem of gratitude into your awareness.
I invite you to channel all of the love that you feel in and around you into this totem.
So whenever you feel hopelessness,
You feel lost,
You feel directionless and out of power,
Power,
This totem will remind you just how much love is here now in this moment,
For just how much support and nourishment is here now in this moment.
Placing this totem on your heart,
Full of love,
Full of gratitude,
Breathing into it one more time with me in through your nose and out through your mouth,
Soaking up any more final moments of love,
Compassion,
Support and nourishment.
And then when you're ready,
You can open your beautiful eyes with so much love,
Come back into this present moment waking state.
