Welcome powerful beings,
Beautiful hearts.
Today's experience holds the intention to help you feel God's presence,
Connect into and tap into God's presence inside.
Let's begin.
In today's journey,
We will journey,
We will experience a feeling of God's presence,
Not as something outside or far away,
But as something already beating alive inside of you.
So please,
Please,
Please get comfortable,
Get relaxed,
Close your eyes.
If you're sitting,
Find a grounded structure upright.
If you're lying down in your bed or in your little cave,
See if you can relax your body just a little bit more.
And breathing in with me through your nose.
And one more breathing in.
In today's experience,
We're going to be experiencing God's presence through your heart,
Through your body,
And through your senses.
So take a moment here as we go deeper and deeper to become even more still.
To become even more calm,
Even with your mind racing,
Potentially moving or ready to the next thing.
Get rested,
Get grounded,
Get still.
And continue your easeful breath in and out,
In through your nose,
Out through your mouth.
And with me now,
As you breathe in through your nose,
Let's hold it at the top.
Breathing in,
Holding for one,
Two,
Three,
And slowly releasing.
Let's do one more of those.
Breathing in through your nose,
Holding at the top for one,
Two,
Three,
And releasing.
Just at your own pace,
Continuing a couple more of those.
Each breath arriving deeper and deeper into yourself.
Already starting to feel safe and supported and held by the presence,
The Godly presence that is you.
Now,
I want you to bring and notice your awareness dropping into your senses.
And I invite you to how each breath you breathe in starts to expand each sense.
In a moment,
We're gonna tune into each of them separately.
Just for now,
Notice what is active and what is not.
And as each sense is either expanded with your breath turning on or maybe continues to be a little asleep and dull,
Let us focus on your sense of touch,
Your sense along your skin.
And bring this sense of touch to the middle of your chest,
Feeling your heart beat,
Feeling it expand and grow.
And see your sense of touch evolve into your internal vision,
Your sense of vision,
Your sense of sight.
And in your mind's eye now with your vision,
With your sight,
See a beautiful,
Radiant crystal heart.
This crystal heart is floating,
Is centered just in front of you,
Aligned with your heart center.
And I want you to see it in this void,
All dark space.
See it floating just in front of you,
Clear,
Luminous,
Shimmering,
So much golden light.
This crystal heart represents and mirrors your inner altar.
Your inner sacred doorway to the God within you.
So as you are focusing in on your sense of vision,
Your sense of sight,
Your sense of touch,
Tuning to continuing to tune into the beating of your heart.
Take a big,
Deep breath with me now and see this crystal heart shine even brighter.
Breathing in.
Going again,
Breathing in,
Seeing this crystal heart expand even brighter,
Glow even brighter.
And one more time here,
Breathing in,
Seeing the crystal heart glow even brighter.
And as you breathe out,
Feel it moving through your body.
Feel the light of God,
The light of the divine,
Radiate gently through your whole being,
Through your whole body.
Giving yourself permission to feel it all.
And using your senses,
Once again,
To expand the experience behind your closed eyes,
All the colors,
All the subtle patterns and shimmers.
This time now,
Bringing awareness to the sound.
You may hear from the crystal heart and the divine within you.
There is a hum,
A tone,
A beautiful,
Quiet music of presence,
Always playing,
Always beating.
So what can you hear?
What can you listen into beyond the silence?
Coming back for a moment to your touch,
Feeling the warmth,
The tingling,
The soft embrace of the divine presence of God and holding you,
Keeping you safe,
Keeping you supported,
Keeping you secure in all the steps that you're taking.
And finally,
Your sense of smell and taste,
Just notice any sweetness,
Any freshness,
Any lingering fragrances in the air of spirit breathing through you.
And letting all of your senses open more doorways to God's presence coming through from you,
Within you.
There's nothing to force,
Nothing to push.
Just as the crystal of your diamond crystal heart reflects light effortlessly,
Your heart naturally reflects God's love,
God's presence.
So allow,
Allow,
Give yourself permission to experience whatever it is in this moment for you.
Breathing all of this in,
Continuing to tune into your crystal heart with every inhale and with every exhale,
Continuing to slowly breathe at your own pace,
But also noticing the brightness and the size of this crystal heart expanding beyond your entire chest,
It's glowing,
Radiating,
Feeling this presence through your whole body,
Filling the space around you,
Touching the room,
Touching the earth beneath your feet,
Touching all areas of your life,
Reminding you here in this moment,
You are never separate.
God is not elsewhere.
This beautiful,
Divine presence of God,
This breath of God is always breathing through and with you.
Loving you,
Loving you.
So stay here as you continue to hear my breath,
As you continue to hear my words,
As you continue to feel my energy and love and intention behind all of what is moving through me and entering through your senses.
Let yourself be held in your infinite presence.
Now,
When you're ready,
Slowly place one hand on your chest,
One hand on your lower belly,
Feeling the warmth of your touch,
Knowing that these places where you rest your hands,
God dwells.
Your internal connection,
A living reminder of what silently moves within you.
And then in your own internal dialogue,
Repeat after me.
God is here with me.
God is here within me.
I am never separate.
I am always held.
The God that is me steps forward.
Breathing all of this in.
Breathing all of this in,
Filling your whole body with light,
Breathing in.
And one more time,
Breathing in and this time on the exhale,
Breathing out peace and love.
With grace,
With ease,
Compassion,
And a new sense of divine godliness.
Godliness.
When you're ready,
Slowly open your eyes.
This time,
Carrying this felt presence of God within you,
Taking it in your heart into the rest of your day.
