Welcome back beautiful heart to another guided meditation from me to you.
Today's intention is to help you love yourself like your future partner.
This would be a 10 minute self-love meditation to open your heart,
Build self-worth and to trust love again.
Let us begin.
Closing your beautiful eyes and taking our first mindful breath in together,
Breathing in allowing yourself to get comfortable.
Allowing your shoulders to soften your body.
Chest to open.
Your breathing to slow down.
As I speak these words.
I invite you to feel my loving presence here with yours.
Many of us dream of meeting someone who will love us deeply.
Someone who sees,
Feels,
And holds us,
Believes in us.
Someone who reminds us that we are enough.
Yet before that love arrives in our reality,
There is a relationship that shapes every other.
That is the relationship between you and you.
Today we are here.
To strengthen that connection.
A deep self-love.
Opening inside of you.
Taking a big deep breath.
Placing a hand on your heart.
And start to feel the beating.
Beautiful.
Presence of love.
Moving through you.
With every beat of your heart.
Kindness,
Compassion.
Softness.
Beat and expand outlets.
These characteristics are innate.
These characteristics are already inside of you.
So here with me,
Give yourself permission as you feel your hand on your chest.
Give yourself permission to feel these sensations deeply.
Breathing in.
And.
.
.
Using your inner visualization and imagination now.
I invite you to see yourself.
Sitting at dusk.
Below a magnificent old.
This tree,
Much like you,
Has.
Has experiences in her life lived.
Hanging from its branches are hundreds of small,
Glowing lanterns.
Each one emitting a golden light.
As you sit.
Can you observe these hanging lanterns?
Start to see.
One after another,
Slowly drifting away.
Coming to rest.
In your head.
And in each lantern of light.
You see?
Yourself.
You see yourself not as you judge.
Not as the version that is misunderstood by others.
Not as the version of you that is weighed down by external projections and expectations.
That exactly has someone.
It truly loves you.
See you.
They notice your courage.
They notice your kindness.
Your efforts.
The way that you continue to show up with so much intention,
So much love in your heart.
Even after disappointments.
The softness you often hide,
The strength you've forgotten to celebrate.
Stay with this version of yourself.
And allow yourself to be seen through your eyes.
Breathing in.
And yeah.
Breathing in.
You feel a presence.
In and around the lanterns and the trees.
His presence represents.
Healthiest love your life could ever know.
Presence.
Is here to remind you.
That they are proud of you.
They're proud of how far you've come.
They are proud.
Of all that you are in this moment.
They have so much love to give you.
And that you are worthy of respect.
Tenderness.
And you are deeply enough in the days that you shine and in the days that you struggle.
As you feel these words and these intentions.
Do you notice that?
His presence.
And the words that are spoken from it.
Remind you.
Of your own voice.
Aligned you.
Of your iron expression.
So with me here breathing in this version of you.
Placing both hands on your heart now.
And keeping.
This presence.
Is love.
With you today.
Keeping it with you.
Wherever you'll go from this space.
With so much intention.
And inspiration moving through you.
Wiggling your toes,
Your fingers.
And there's someone.
Has met a new love.
When you're ready.
You can open your eyes.
And come back into your reality.
With a hug.
