The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMary Li
450 Followers
Mary is a life long learner. She has studied Yoga and Buddhism under the guidance of teachers and guru in Nepal. She is a 500+ hr Certified Yoga Instructor, a Breath Coach. She has been a long time yoga and meditation practitioner, through which healing was brought unexpectedly. She is a trained Mindfulness Meditation Teacher by Jack Kornfield and Tara Brach. Her passion is to serve others what she learnt and experienced, to live a life with mindfulness, be physically, mentally and emotionally healthy at any stage of their life.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
