Senses Awareness Meditation To Become More Present

The Buddha identified six senses: sight, hearing, smell, taste, touch and thoughts. We can't control our thoughts, therefore it's seen as a separate sense. In this meditation we practice to become aware of the different senses separately and observe objectively whatever we experience through our senses, as it is. By consciously transcending the senses, we become aware of that we're not our senses. We're the experiencer. A beautiful meditation to become present of whatever is, right here and right now.

Transcript

Your spine straight,

Your neck long,

In line with your spine,

Relax your facial muscles,

Relax your shoulders,

Let your hands rest gently on your knees or your thigh,

Let your sitting bones sink into depression,

The floor,

The chair,

Try to find a balance between relaxation and alertness,

Feeling of being open for whatever is present at this moment,

Allowing your mind to relax,

Allow your breath to relax,

Become calm,

Just follow the natural flow of your breath for a moment,

The inhalation,

The exhalation,

Your breath flows naturally without any effort,

The exhalation,

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Reviews

I found this meditation very interesting and relaxing.
I had the fortune of practising it in real life.
Namaste 💜