Daily Loving Self-Touch Sleep Meditation | Divine Love ASMR

This gentle sleep meditation invites you into a practice of loving self-touch as a way to soothe the body and settle the mind.
Guided with soft breath ASMR, you are encouraged to place your hands on the body with care, presence, and compassion.
Subtle ambient music blended with the sound of ocean waves creates a safe, nurturing space for deep rest.
There is nothing to do but relax, feel held in divine love, and allow yourself to drift naturally into sleep with the sounds of nature and and energy of love for bliss - Ananda.