Daily Sleep Meditation For Relaxation, Healing And Love

Embark on a journey of deep relaxation, healing, and love with our Daily Sleep Meditation. Designed to guide you into a state of profound tranquility, this meditation offers a sanctuary for your mind and body as you transition into sleep.

Make your entire sleep meditative and filled with love.

Transcript

Sleep is a beautiful experience.

Your body heals when you sleep,

You enter higher states of consciousness when you sleep,

And sleep can be a meditative experience.

I want you to lie down on your back very gently,

Both your palms on your sides facing upwards,

And very softly close your eyes.

As you close your eyes,

Take your awareness to your breath,

To your inhalations and your exhalations.

Your breath is your life.

Observe your inhalations.

As you inhale,

Feel your belly expanding with air,

And as you exhale,

Feel your belly contracting,

Getting rid of the air and getting rid of everything you don't need.

Inhale,

Your belly expands.

Exhale,

Your belly contracts.

Inhale,

Exhale.

Inhale,

Exhale.

Inhale,

Exhale.

Inhale,

Exhale.

I want you to move your awareness to the soles of your feet and visualize and feel a beautiful golden light entering you and moving over the soles of your feet.

This beautiful golden light is filled with loving energy,

Divine energy that will heal you,

Rejuvenate you.

Feel the warmth of this golden light moving over the base of your feet.

Your feet support you throughout your day.

Feel this loving energy relaxing your feet,

Letting go.

Every cell within you is being energized and relaxed with this golden energy.

Feel this golden light moving over the soles of your feet,

Moving higher very gently over your toes.

Moving over the top of your feet,

As you feel this loving energy,

The warmth of this golden light entering every cell within your feet,

As you relax your feet,

Moving over the top of your feet,

Relaxing your feet,

Surrendering and letting go.

Moving higher,

Your awareness moving higher over your ankles,

As you feel this golden light moving over your ankles,

Healing you,

Relaxing you,

Rejuvenating you,

As you feel this loving energy moving through every cell within your ankles.

As you move higher,

Your awareness moving over your calves,

Letting go of anything you are holding on to in your calves,

Surrendering completely to this divine energy,

To this golden light that heals you,

Rejuvenates you.

Feeling the warmth and love of this golden light moving through every cell within your calves,

Moving higher to the area behind your knees,

Feeling this golden light entering the area behind your knees,

Every cell filled with this loving energy,

Letting go,

Relaxing,

Healing,

Healing,

Feeling this golden light moving to the front of your knees,

The front of your lower legs,

Covered in this loving energy,

In this golden light,

As you move your awareness higher over your thighs,

Letting go of anything you're holding on to,

Surrendering yourself completely,

As you feel this golden light,

This loving energy,

This healing energy moving through every cell in your thighs,

Rejuvenating you,

Relaxing you,

Healing you,

Filling you with love.

Feel the warmth of this energy moving over your thighs,

Higher up,

Very gently,

As it moves higher to your groin,

Feeling this loving energy,

This golden light moving over your groin,

Feeling the warmth of this healing energy,

This loving energy,

This divine loving energy,

Relaxing you,

Healing you,

Rejuvenating you,

As you surrender completely,

Feeling the warmth and love of this light moving over your hips,

Letting go of anything you might be holding on to,

Knowing that you are loved,

Knowing that you're protected,

Feeling this golden light moving over your hips,

Moving over your buttocks behind,

Feeling this golden light moving through every cell,

As you feel it moving from your buttocks to your belly,

This loving energy moving over your belly,

Healing you,

Rejuvenating you,

Relaxing you,

As you surrender yourself completely to this divine loving energy,

Letting go,

As you relax your stomach,

As you feel it moving over your belly button,

The warmth of this loving energy,

This divine loving energy moving through every cell in your belly,

Moving higher very gently,

Feeling this golden light moving higher from your belly to your lower chest,

Moving higher to your chest,

Your chest covered in this beautiful golden light,

You can feel the warmth of this loving energy,

Letting go of anything you're holding on to,

Relaxing yourself as you surrender to this loving energy,

Relaxing yourself completely,

As you feel the glow of this golden light,

The warmth,

The love healing every cell within your chest,

Moving your awareness to your heart center,

Feeling your heart center,

Glowing with love,

With this golden light,

Feeling your heart emanating this loving energy,

Your heart is filled with light and love as you relax yourself,

As you surrender yourself,

As you feel this beautiful loving energy healing you,

Helping you in every way,

Supporting you in every way,

As you feel your heart filled with love,

Connected with this divine loving energy,

You are a manifestation of this divine energy,

Moving higher from your heart over your collarbones,

Feeling this golden light,

The warmth of this golden light moving over your collarbones,

Relaxing your collarbones,

Moving higher over your shoulders,

Relaxing your shoulders,

Letting go of anything you might be holding on to,

Letting go of any tightness you might have in your shoulders,

Surrendering completely as you feel this golden loving energy healing every cell within your shoulders,

Feeling the warmth and love of this light moving over every cell,

Every atom within you,

Moving over your shoulders,

Moving lower down from your shoulders,

Your upper back,

Letting go,

Surrendering completely to this divine loving energy,

Feeling your upper back as it is beautifully caressed by this golden light,

This loving energy,

Letting go of anything you might be holding on to your upper back,

Moving lower from your upper back,

Very gently to your middle back,

Letting go,

Feeling the beauty of this loving energy,

This golden light over your middle back,

Healing every cell within your middle back,

Feeling the warmth and love of this golden energy,

This golden light moving lower down over your lower back,

Letting go of any tension,

Any stress,

Anything you're holding on in your lower back,

Any tightness,

Surrendering completely to this divine loving energy,

Letting go of everything as you feel the beauty and love of this energy moving through your lower back,

Healing every cell,

Rejuvenating you,

Recharging you as you relax completely and feel this loving energy moving from your lower back along your spine,

Higher up to your middle back,

Higher up to your upper back,

Moving along your arms,

Feeling this energy relaxing your arms,

Moving over your armpits,

Relaxing your armpits,

This beautiful golden light moving over your armpits,

Healing you,

Recharging you,

Rejuvenating you,

Filling you with love as you feel this golden light moving along your arms,

Along your inner elbow,

Feeling this golden light entering you through your inner elbow,

Healing you,

Rejuvenating you,

Filling every cell within you with love,

Moving over your outer elbow,

Moving higher up along your arms,

To your wrists,

To your arms,

To your hands,

To your fingers,

To your palms,

Completely encompassed in this beautiful golden light,

This beautiful loving energy,

Feeling this golden energy moving along your arms,

Behind your neck,

Feeling the beauty and love of this energy moving behind your neck,

Letting go of any tightness,

Any tension you might have in your neck,

Surrendering completely,

Relaxing every cell within your neck as you feel this golden light filling you with love,

Filling you with healing energy,

Rejuvenating you as you relax your neck,

Moving along your throat,

Feeling this golden light moving over your throat,

Healing your voice,

Helping you relax,

Making your voice loving,

Feeling the beauty of love in your voice as you move along your throat higher up to your chin,

Feeling this beautiful golden light moving over your chin,

Healing every cell within your chin,

Feeling the warmth and love of this energy on your chin,

Moving higher over your lower lips,

Feeling the warmth,

The love of this golden light over your lower lips as you relax your lower lips,

Moving higher over your upper lips,

Relaxing your upper lips,

Feeling this beautiful golden light,

This loving energy moving over your upper lips,

Relaxing you,

Healing you,

Rejuvenating you,

Feeling this energy,

This golden light moving over the insides of your mouth,

Over your tongue,

Relaxing your tongue,

Letting go of any tension you might be holding on to,

Feeling this loving energy moving over your tongue,

The insides of your mouth,

Moving over the area between your lips and nose,

Relaxing you completely,

Feeling the love of this energy moving over your nostrils,

Moving over your nose,

Relaxing your nose,

Relaxing your nostrils,

With this beautiful loving energy moving over your cheeks,

Relaxing your cheeks as you feel the warmth and the caress of this golden light of this loving energy as you relax your cheeks,

Moving over your eyes,

Relaxing your eyes,

Letting go of any tension you might have in your eyes,

Feeling this golden light moving over your eyes,

Over your eyebrows,

This beautiful loving energy feeling the warmth over your eyes,

Feeling the love over your eyes,

Moving higher over your eyebrows,

Over your forehead,

Relaxing your forehead,

Letting go completely,

Surrendering yourself completely,

Moving over your forehead,

This beautiful golden light,

This beautiful healing energy recharging,

Relaxing every cell within you,

Filling it with love,

Moving over the area behind your neck,

Higher up the back of your neck,

As you surrender yourself,

Letting go completely,

Feeling the love,

Feeling this golden light filling you with love,

Moving higher up over your head,

As you feel this golden light,

This loving energy healing you,

Relaxing you,

Rejuvenating you,

Moving higher up over the crown of your head,

As you feel this golden light moving,

Covering you,

Feeling it flowing downward over your ears,

Your earlobes,

Covering you completely,

From top to bottom,

Moving from the top of your head,

You're completely covered in this beautiful golden light,

Moving all the way to your feet,

You're completely relaxed,

Every cell within you is completely relaxed,

Filled with this loving energy,

Filled with this golden light,

Every part of you is a manifestation of the divine,

You are a manifestation of the divine,

Simply feel the love within your heart,

Simply feel your own inner divinity,

And feel yourself completely protected and loved in this beautiful golden light,

As you very gently drift off into meditative sleep.

Reviews

I could feel myself getting lighter and lighter as I listened. It put me to sleep before the end so I had to go back and do active listening to know how it ends. LOL

Such a lovingly guided, well paced, beautiful meditation for drifting off to slumber!

That was a fabulous sleep meditation! It seemed kind of like yoga nidra. I had good restful sleep. 💤 Thank you 🙏

Very soothing! It helped me fall asleep in no time :) Thanks!

Loved that Yogesh!! 🙏😊

Was hard. Kept floating away in a dream like state and coming back to your voice. Forehead hurt after but rest of body was in a peaceful state. . Couldn't sleep after🤣🤣🤣 Your voice will do wonders for teachers trying to calm hyper kids 🤣🤣🤣🤣. You should send recordings to schools as their Zen time🤗🤗🤗Blessings to you Yogesh ❤️

Thank you for this lovely meditation. I was able to get back to sleep with such ease. You have a calm soothing voice that makes me feel safe and comfortable. Thank you for sharing your gift with me. Namaste Ariel ❤️🙏keep dancing!!!

Thank you Yogesh. Insomnia cured, I was asleep in minutes! 🙏