Hannah Saunders

Hannah Saunders is a yoga teacher who believes practice equals progress, not perfection. Trained in the jungle of Goa and shaped by movement and neuroscience-led teachers such as Celest Pereira, Jenni Rawlings, Adell Bridges and Jason Crandell, she blends anatomy, biomechanics and neuroscience hacks to build real mobility, balance and body awareness. Her teaching isn't strict. Rather than cueing a pose "because that's how it's always done," she asks why, and encourages her students to stay just as curious. She offers options that might not look like everyone else's but tend to work better in your body, inviting you to practise from how you've shown up on the mat today rather than measuring yourself against the person beside you. Above all, Hannah wants you to feel empowered, to own your practice, and to be unapologetically yourself. As she likes to remind her students: you are your own best teacher.

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