Take a quick breath to reset your energy.
Exhale fully.
Inhale deeply.
Exhale release.
One more time.
Inhale.
Exhale.
Imagine fresh,
Bright,
New energy coming into your body.
Exhale.
Imagine anything you'd like to let go of being released.
I want to acknowledge that you choosing this recording is already putting you on a different timeline.
You're here.
You're choosing to reset,
And that alone is a powerful energetic shift.
Take a moment to connect with your five senses,
Whether your eyes are closed or open,
Connect with what it is you see,
Feel,
Hear,
Smell,
Or taste.
Resist the mind's urge to categorize or label,
Just be with the sensations you feel.
Now bring your awareness to your breath,
The rise and fall of your belly,
The expansion and contraction of your chest,
The sensation of air coming in and out of your nostrils or mouth.
I want you to know that falling off track is part of growth,
Not a failure.
Every time you choose to reset,
It's proof that you are succeeding,
Not proof that you're failing.
I invite you to use your exhales as a chance to soften any tension in your jaw,
Your shoulders,
And soften any resistance you feel in your body.
Now I invite you to release any thoughts of self-criticism,
Self-judgment,
And remember that these thoughts aren't even helping you.
They're not helping you bounce back,
They're not helping you get on track,
So why even engage?
Instead,
Repeat these affirmations to yourself.
I release the pressure to be perfect.
I forgive myself fully and completely.
I choose compassion over criticism.
I forgive myself for falling off.
I trust myself to return back into alignment.
I no longer catastrophize my setbacks.
I understand that progress is not linear.
I am capable of consistency and follow-through.
Small steps are all I need to get back into alignment.
I am allowed to fall off track and get right back on.
It is never too late to start again.
Every time I start again,
I cast a vote for who I'm becoming.
Every moment is a chance to choose again.
I am ready to bounce back.
I am ready to feel better.
I choose progress over perfection.
I am ready to realign with my higher self.
Now I want you to visualize the rest of your day,
The rest of your week,
Going the way that you want it to go.
Get very clear.
How does it feel to act in alignment with your higher self for the rest of today?
And finally,
I want you to visualize yourself falling off track again.
Because you will.
We all do.
I want you to visualize yourself falling off and choosing to get back on track,
Back into alignment.
Mental rehearsal is so powerful.
So next time you fall off track,
What is it you're going to do to get back on?
Now I want you to exhale fully.
And inhale for the count of 1,
2,
3,
4.
Hold for 1,
2,
3,
4.
Exhale for 6,
5,
4,
3,
2,
1.
Inhale 1,
2,
3,
4.
Hold for 1,
2,
3,
4.
Exhale for 6,
5,
4,
3,
2,
1.
Two more times on your own.
With each cycle,
Imagine the realignment clicking back into place.
Your higher self clicking back into place.
Every breath recalibrates your energy,
Your frequency,
And your highest potential.
I hope you have a beautiful rest of your day.
You got this.
