Start with a few intentional deep breaths,
Allowing your nervous system to settle,
Relaxing all the muscles around your forehead,
Your eyes,
Your cheeks,
Softening any tension in your jaw,
Your shoulder,
Letting go of any tension in your low belly,
Relaxing all of the muscles on your arms,
Down your legs,
Softening all the way through the tips of every toe.
With every exhale,
Allow yourself to sink deeper into the surface beneath you.
Now I want you to visualize roots extending from the base of the spine or the soles of your feet,
Deep into the earth's core.
Imagine these roots sinking through the mud,
The soil,
The dirt,
The rock.
As these roots travel to the earth's core,
They meet a large ball of gold and light.
This golden,
Pure light represents positivity,
Cleansing energy,
And the highest vibrations of light and love.
Visualize this golden ball of energy now sending waves of light,
Love,
And positivity back up through your roots,
Traveling upwards through the dirt,
The mud,
Illuminating your roots with golden,
Healing,
Cleansing light.
This healing light continues traveling up through the roots,
All the way up through your body,
The base of your spine,
Your feet,
Traveling up through your legs,
Up through your seven chakras,
Through your arms,
And out through the top of your head.
Now imagine this golden,
Healing,
Cleansing energy surrounding you in a bubble of light.
Now imagine this light has the power to take away any excess negative,
Heavy energy.
Imagine this healing light like a magnet taking away the energy that isn't needed from your body.
Imagine the negative,
Heavy energy coming out of your body like cords.
Imagine this cleansing,
Golden light like pulling weeds,
Pulling these cords from your body.
This cleansing light washes through every cell of your body,
Dissolving any heaviness,
Vanishing it into thin air.
Imagine your entire body being washed by cleansing,
Healing light,
Penetrating every cell,
Dissolving any heaviness,
Returning your energy to its true form,
Returning you to your true nature,
Your inner light.
Now I want you to bring to mind a moment in your life when you felt completely loved and safe,
Unconditional love.
This could be from a parent,
A pet,
A friend,
A child,
Or even a spiritual experience.
I want you to feel the sensations in your body,
The warmth in your chest,
The joy,
The peace.
Allow this memory to bloom in your entire being.
Let this love expand through your chest,
Golden,
Radiant,
And infinite.
With each breath,
See this love growing larger,
Filling the entire body and extending outward into your aura.
Every inhale expands it further until you are cocooned in this frequency of unconditional love.
Love is the highest vibrational energy that exists,
And it is an energetic shield protecting you.
It's impenetrable,
And when you feel like you need to protect your energy,
Come back to this memory.
Fill your entire body with the feeling and the sensation of unconditional love,
And you will be spiritually protected.
And as you surround yourself in this golden orb of protective,
Unconditional love,
Speak this affirmation silently or out loud.
I release any energy that isn't mine.
Only the highest vibrations of love and truth may enter my field,
And I am always connected to source,
Always protected by love.
Gently return your awareness to the physical body,
The breath,
And the space around you.
Express gratitude to yourself for taking time to care for your energy,
And may you walk in the vibration of the highest love and truth today and every day.
