19:43

Yoga Nidra With Gentle Chakra Focus (With Background Music)

Name: Yoga Nidra With Gentle Chakra Focus (With Background Music)
Uploaded: 2022-04-18T00:22:56.000Z
Duration: 19 min 43 s
Channel: Hannah Brown
Description: Yoga Nidra is the practice of yogic sleep, a deeply restful practice during which the body can relax and restore. This practice is suitable for beginners and those with no prior yoga experience. We begin with a short explanation of the practice, then on softening the body, finding a resolve, a body scan and continue on with a gentle focus on the chakras. Music by Jay Andrews

by Hannah Brown

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.1k

Yoga Nidra is the practice of yogic sleep, a deeply restful practice during which the body can relax and restore. This practice is suitable for beginners and those with no prior yoga experience. We begin with a short explanation of the practice, then on softening the body, finding a resolve, a body scan and continue on with a gentle focus on the chakras. Music by Jay Andrews

Yoga Nidra Chakras Body Scan Sankalpa Gratitude Relaxation Restoration Chakra Balancing Color Visualizations Visualizations Beginner

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

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