22:03

Meditation & Coffee - Just Hold On...

Name: Meditation & Coffee - Just Hold On...
Uploaded: 2020-08-09T17:56:52.000Z
Duration: 22 min 3 s
Channel: Hannah Jane Thompson
Description: A calming and grounding exercise using an object of focus - literally! - to train your attention and remind yourself that you’re safe in your physical body. Ideally, this meditation is done with a small object that is meaningful to you, which you can fit in your hand as you meditate. It's totally not required, but may help!

by Hannah Jane Thompson

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

112

A calming and grounding exercise using an object of focus - literally! - to train your attention and remind yourself that you’re safe in your physical body. Ideally, this meditation is done with a small object that is meaningful to you, which you can fit in your hand as you meditate. It's totally not required, but may help!

Meditation Coffee Grounding Attention Anxiety Entrepreneurship Neuroscience Self Compassion Attention Training Female Entrepreneurs Calm Mornings Morning Meditations Object Meditations Safety Sensations

Meet your Teacher

Hannah Jane Thompson

London, UK

Meet your Teacher

Hannah Jane Thompson

London, UK

© 2026 Hannah Jane Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.