Welcome to this guided meditation.
A supportive touch can be helpful when healing from trauma because it can provide a sense of safety,
Security,
And comfort.
Trauma can often be associated with feelings of isolation and disconnection,
And physical touch can help to counteract these feelings by providing a sense of connection and support.
Go ahead and settle yourself into a nice,
Comfortable position.
Allow your hands to rest wherever they fall most naturally.
And when you are ready.
.
.
Gently close your eyes.
Connect to your breath flowing in and out of your body.
Take a deep breath in through your nose.
Filling your lungs with air.
And as you exhale,
Imagine that you are releasing any tension or stress that you may be holding in your body.
Allow your body to become relaxed and at ease.
Bring your attention to your breath and focus on the sensation of the air moving in and out of your body.
As you inhale,
Count silently to yourself,
One.
And as you exhale,
Count silently to yourself,
Two.
Continue to breathe deeply and focus on the sensation of your breath moving in and out of your body.
If your mind begins to wander.
Gently bring your attention back to your breath.
Continue this process for a few more moments.
Focusing on your breath.
And counting.
As you continue to focus on your breath,
You may begin to notice your mind becoming calmer and more at ease.
Self-care is essential,
Especially during times when you may be feeling low or distressed.
One effective way to care for yourself is through the practice of supportive touch.
I invite you now to place your hand over your heart,
Feeling the warmth and beating of your heart.
Imagine that your heart is a precious and beautiful thing that deserves to be treated with love and care.
Although it may feel uncomfortable first.
Your body will respond positively to the physical warmth.
And care.
Just as a baby responds to being held by its mother.
As you continue to focus on your breath.
Imagine that with each breath,
You are sending love and compassion to your heart.
Imagine that.
Your heart is becoming stronger and more resilient with each breath.
Take a moment to imagine that you are giving yourself a supportive touch by sending love and compassion to your heart.
Imagine that your heart is being nurtured and protected by this loving energy.
Feel the natural rising and falling of your chest as you breathe.
Feel the touch of your hand on your chest.
If you wish,
You could make small circles with your hand to strengthen your sense of connection to yourself.
Now imagine that your heart is a beautiful and radiant light.
Imagine that this light is shining brightly.
And spreading warmth throughout your entire body.
With each breath in,
You are inhaling love and compassion.
And with each breath out.
You are exhaling anything that may be blocking your heart from shining brightly.
Now,
Bring your attention to your entire physical body and imagine that you are holding yourself in a loving embrace.
Imagine that you are giving yourself the comfort and support that you need.
Imagine holding yourself with compassion,
Understanding,
And kindness.
Imagine that you are providing yourself with the support that you need to feel safe,
Secure,
And loved.
You may want to change the position of your arms and give yourself a warm and loving hug.
Take a moment to imagine that you are sending love and compassion to every part of your body.
As this practice draws to an end.
Slowly begin to come back to your surroundings.
Remember this meditation is a tool to help you connect with your inner self.
Release negative thoughts,
And cultivate feelings of love.
And compassion.
You can practice it as much as you like.
And it can be helpful to set aside a regular time for this meditation.
When you are ready,
Gently open your eyes.
