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Releasing Anxiety And Tension - Stress Reduction

Name: Releasing Anxiety And Tension - Stress Reduction
Uploaded: 2026-02-26T14:17:13.064Z
Duration: 7 min 52 s
Channel: Hang Bui
Description: Welcome to this guided meditation for releasing anxiety and tension. In this practice, we will release anxiety and tension, allowing ourselves to find peace and tranquility within. Find a comfortable position, whether seated or lying down, and gently close your eyes. Take a moment to settle into your body, allowing your breath to become steady and deep.

by Hang Bui

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this guided meditation for releasing anxiety and tension. In this practice, we will release anxiety and tension, allowing ourselves to find peace and tranquility within. Find a comfortable position, whether seated or lying down, and gently close your eyes. Take a moment to settle into your body, allowing your breath to become steady and deep.

Anxiety Stress Relaxation Visualization Body Awareness Breath Awareness Mindfulness Inner Peace Anxiety Reduction Tension Release Visualization Technique Nature Visualization Mindfulness Of Thoughts Inner Peace Cultivation

Meet your Teacher

Hang Bui

Vietnam

Meet your Teacher

Hang Bui

Vietnam

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