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By The River: A Journey Of Relaxation In Your Body And Mind

Name: By The River: A Journey Of Relaxation In Your Body And Mind
Uploaded: 2026-01-12T14:33:17.439Z
Duration: 15 min 53 s
Channel: Hang Bui
Description: Welcome to this guided meditation practice. In a moment, you will go through a journey of relaxation in your body and mind. For the first step of this journey, find a comfortable sitting or lying position. Rest your hands wherever they feel most comfortable for you. And when you are ready, gently close your eyes.

by Hang Bui

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this guided meditation practice. In a moment, you will go through a journey of relaxation in your body and mind. For the first step of this journey, find a comfortable sitting or lying position. Rest your hands wherever they feel most comfortable for you. And when you are ready, gently close your eyes.

Relaxation Meditation Body Scan Breath Awareness Visualization Nature Inner Child Sensory Awareness 4 Count Breathing Visualization Technique Nature Imagery Inner Child Exploration Nature Benefits

Meet your Teacher

Hang Bui

Vietnam

Meet your Teacher

Hang Bui

Vietnam

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