Lose Your Stress And Find A Stress-Free Life GF Live 2-14-26

First Key Lesson: The whole idea of learning to live with "controlled stress" is like believing that not only are you in control of a war you didn't start, but that you're on the winning side.

Second Key Lesson: We must work to understand the nature of stress, instead of working to find newly imagined ways to avoid its pain!

Third Key Lesson: It's impossible to look away, and look within at the same time. Attention divided is self-deception. Until we attend to the undivided experience of stress - rather than looking at what it blames - we remain the captive of a lower nature that keeps us seeking false solutions to the very suffering it creates.

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