Quick Morning Meditation: Gratitude Practice
Quick practice to help begin your day rooted in gratitude. Want to suggest an episode? Feel free to leave a comment to let me know. Thanks so much for listening. Have a wonderful rest of your day. Namaste.
Transcript
Good morning beautiful soul.
So many things had to go right within you and around you to allow this morning to be possible.
So before you begin your day,
Allow your cup to overflow with gratitude.
Not only will this make your morning better,
But it will also make you more receptive to all the beauty and wonder that your day has to offer.
So right now I'm starting to play the singing bowl that is for your heart chakra.
This will help allow your heart to be wide open to receive the rest of this practice.
So try this with me.
Place one hand on your heart,
Gently close down your eyes,
Then bow your head down slightly and say within yourself or out loud,
Thank you for today.
Thank you for my heart that is beating within my chest so strongly.
Thank you for the people and animals that have made it to this day with me.
I am so grateful for my mind and my senses.
Thank you for the ability to learn and to grow.
Thank you for another chance to live each moment of the day to its highest potential.
Let's take one deep,
Slow breath together,
Inhale fully and exhale fully.
Today is the only day that you'll be able to fully experience today.
Live it as though it is a gift,
Because it truly,
Truly is.
Thank you so much for joining me today and I hope to have you back for the next one.
Namaste.
Meet your Teacher
4.8 (27 009)
Recent Reviews
sukie
March 17, 2026
I love the brevity and clarity this practice provides. It’s direct and a great practice to kick start the day.
Irina
March 8, 2026
I loved the words and I loved how the music continued for a bit at the end. Thank you 🙏
Bethany
March 3, 2026
This was so calming and really opened my heart to gratitude for the gift of life today.
Amber
February 28, 2026
Beautiful, uplifting and simple morning gratitude. Perfect for a weekend when I had a full day ahead and lots of distractions but still wanted to stay on track with my morning mindfulness.
Sonia
February 21, 2026
How lovely! I happen to be sitting on a tiny island with some ducks that are napping in the sun, so when you mentioned animals I really appreciated it. 😊
Amanda
February 15, 2026
That was beautiful. 💟 A lovely and wonderful way to start my morning. I will live in gratitude. 🌼🧡🌼 Namaste. ✨
Heart
February 10, 2026
This was perfect! Short, sweet, and powerful 🥰🙌🏾✨️
Rebecca
January 29, 2026
If I only have a moment in a busy morning, this beautiful meditation centers me and reminds me of what a gift that morning is. Thank you!!!
Kathy
January 27, 2026
Balanced and grounding, impactful yet short. Love it!
Deanna
January 25, 2026
I feel much calmer. Thank you for reminding me we only have today. 💜
LynnJT
January 21, 2026
Thank you; it was the short powerful meditation I needed today. 🙏🏾
Sumayya
January 19, 2026
What a beautiful way to wake up. Thank you for your gracious energy.
Camille
January 15, 2026
Perfect for a quick gratitude boost in the morning.
Cynthia
January 14, 2026
I like how she reminded me that today is the only day I will live today. I am going to reflect on that all day. Thank you!
Kristy
December 30, 2025
Love your voice and words that you speak and that you have music
Mala
December 29, 2025
Perfect morning message. Beautiful voice, nicely matched music. Thank you 🫶🏼
Rita
December 26, 2025
Such a simple and positive meditation to start my day 💫
Kizzie
December 16, 2025
This was an awesome start to my day. Thanks Sis. Tashi Deley
Angela
December 12, 2025
A beautiful gentle voice to remind me that today is a gift. Thank you.
Carri
December 10, 2025
Thank you that was so beautiful. I love the bowl being played, too. Nice addition ✨️🤍✨️
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