EFT Tapping to Open Your Breath and Release Tension

Shallow breathing is often one of the first signs that stress or anxiety has taken hold. This guided EFT tapping session works with the breath directly, using tapping to release the physical and emotional tension that restricts it. You will be guided through a sequence to soften through the chest and diaphragm, slow the breath naturally, and arrive at a sense of calm and ease in the body. A useful practice for anxiety, stress, or any time you need to come back into your body.