The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGuided Meditations for Subtle
Subtle focuses on the nuanced and delicate aspects of awareness, encouraging a deeper sensitivity to the finer details of one's inner and outer experiences.
Displaying 20 meditations for subtle
5guided•14 min
Listening Beneath The Surface
Brittany Lynne Atlas
4.9guided•22 min
Learning To Listen To Our Bodies
Bodhi Samuel
4.8guided•18 min
Energy & Subtle Body Connection
Olivia Jackson
4.9guided•18 min•
Freeing Held Energy From Trauma
Olivia Jackson
5guided•11 min•
Everyday Gratitude Through Micro Joys
Katharine Chestnut
4.8guided•18 min•
Healing From Trauma: Subtle Body Awareness
Olivia Jackson
4.7guided•7 min
Meditation For The Energy Body
Cait Chick
How can we help?
Trusted by 35 million people. It’s free.