The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGuided Meditations for Shadow Work
Listen free online now - 466 Guided Meditations for Shadow Work. The largest free library of guided meditations on earth.
Displaying 466 meditations for shadow work
4.1guided•10 min
Fire Meditation
Alex Vitillo
guided•32 min
Support For Clearing And Grounding
Dara "Darananda" Blumenthal
guided•4 min
Shadow Work: The Mirror Of Self Discovery
Meditations By Karl
4.2guided•12 min
Dark Moon Meditation
Kyra Howearth
guided•36 min
Anchoring Your Highest Self + Lion's Gate Healing
Capucine Fac
guided•11 min
Betrayal Alchemy: Session 7 - The Sacred Descent
Enchanted Whispers with Aveline Grove
guided•41 min•
The Path To Self
Tariro Mundawarara
guided•10 min
Somatic Breathwork To Cultivate Hope
The Way Hōm
guided•6 min•
A Path To Inner Safety & Wholeness
Andre Small
4.3guided•20 min
Interactive Inner Journey - Self-Discovery Guided Meditation
Mimi Pettibone
How can we help?
Trusted by 35 million people. It’s free.